Tue 9th Jul 2019 at 11:00am by GlennR

Run > General

Good
warm

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Time
44:33
Miles
3.16
Min/mi
14:06
Pacing
92%
WAVA
36.61
Stride(cm)
76
Cals
397
Cadence
151
BPM
125
%MHR
72.2
B/mi
1761
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Ran-walk first mile, non-stop second, acceleration gliders third.

Split Summary
===
1) 1m - 15:07(15:07/m) 108/127bpm 117cal 3.97/5.03mph
2) 1m - 13:32(13:32/m) 131/139bpm 125cal 4.43/4.82mph
3) 1m - 13:36(13:36/m) 134/143bpm 133cal 4.41/6.24mph
4) 0.16m - 2:17(14:05/m) 138/142bpm 22cal 4.26/5.55mph

15:07 13:32 13:36 2:17

GregP
home sweet home, etc

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	87 66-112	1425	128 112-166	0/0
0.25	3:58	1:55	15:18	114 97-127	1744	142 112-166	0/1
0.38	5:50	1:52	14:56	110 104-126	1642	139 84-166	0/1
0.50	7:40	1:51	14:45	109 106-115	1608	147 116-168	0/0
0.63	9:29	1:49	14:29	111 107-117	1608	143 114-168	0/1
0.75	11:21	1:52	14:55	111 108-115	1655	143 116-168	1/1
0.88	13:14	1:53	15:08	114 110-119	1724	144 118-166	1/1
1.00	15:06	1:52	14:55	114 110-118	1701	144 114-170	1/0
1.13	16:45	1:39	13:08	120 111-127	1576	164 160-166	1/2
1.25	18:27	1:42	13:38	127 125-129	1731	163 160-166	0/0
1.38	20:10	1:43	13:47	130 128-133	1791	163 160-166	1/0
1.50	21:59	1:49	14:33	133 131-137	1935	162 158-166	1/1
1.63	23:39	1:39	13:14	132 128-136	1747	161 158-164	2/0
1.75	25:17	1:38	13:06	136 134-138	1782	161 158-164	1/2
1.88	26:57	1:40	13:21	136 135-137	1815	161 158-164	1/4
2.00	28:39	1:42	13:34	137 134-139	1859	161 160-164	3/0
2.13	30:21	1:43	13:42	136 130-139	1863	152 118-168	1/0
2.25	32:07	1:46	14:04	132 127-134	1858	146 118-170	1/1
2.38	33:48	1:41	13:32	132 127-139	1786	152 116-172	1/0
2.50	35:30	1:41	13:32	130 122-133	1759	151 116-174	0/0
2.63	37:12	1:42	13:35	135 132-138	1834	146 116-178	0/1
2.75	38:57	1:45	13:58	135 129-141	1886	150 118-176	1/0
2.88	40:28	1:31	12:09	137 132-142	1664	150 30-176	1/0
3.00	42:14	1:46	14:11	140 137-143	1987	154 116-178	0/0
3.13	44:03	1:49	14:35	139 136-142	2027	148 114-172	0/0
3.16	44:32	29	12:48	133 131-137	1702	164 124-166	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	164	2.4	31:31	13:13
Walk	29.2	117	0.8	13:01	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	27.74%	More
800m	6:30	13:04	32.64%	More
1km	8:12	13:12	33.71%	More
Mile	13:27	13:27	34.91%	More
5k	43:29	14:00	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.78
5km	43:43	14:04	36.62
5M	1:14:07	14:49	35.32
10km	1:34:19	15:11	34.72
10M	2:39:53	15:59	33.93
Half	3:35:43	16:28	33.06
20M	5:44:56	17:15	32.76
Mara	7:45:23	17:46	32.38

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