Tue 9th Jul 2019 at 10:00am by dungey2002

Run > General

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Time
45:54
Miles
5.03
Min/mi
9:08
Pacing
88%
WAVA
52.99
Stride(cm)
105
Cals
582
Cadence
169
BPM
152
%MHR
81.9
B/mi
1383
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 143/153bpm 113cal 6.39/7.22mph
2) 1m - 9:00(9:00/m) 152/161bpm 115cal 6.67/6.89mph
3) 1m - 9:03(9:03/m) 155/166bpm 117cal 6.63/7.18mph
4) 1m - 8:56(8:56/m) 151/160bpm 110cal 6.72/7.18mph
5) 1m - 9:17(9:17/m) 161/168bpm 124cal 6.46/6.78mph
6) 0.03m - 15(8:34/m) 159/161bpm 3cal 7/6.14mph

9:23 9:00 9:03 8:56 9:17 15

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	127 96-143	1234	160 118-166	2/3
0.50	4:46	2:21	9:22	142 137-149	1331	168 166-170	4/1
0.75	7:05	2:19	9:15	148 144-150	1369	169 166-170	2/1
1.00	9:19	2:14	8:56	151 148-153	1348	170 168-170	4/1
1.25	11:40	2:21	9:23	153 148-159	1436	171 166-172	11/0
1.50	13:51	2:11	8:46	154 148-160	1349	170 166-172	1/4
1.75	16:04	2:13	8:50	150 145-156	1326	170 168-172	3/2
2.00	18:19	2:15	9:00	153 150-156	1377	168 168-170	1/3
2.25	20:33	2:14	8:55	156 154-158	1392	169 166-172	5/3
2.50	22:52	2:19	9:18	153 148-157	1423	169 160-172	7/4
2.75	25:10	2:18	9:12	160 149-166	1473	170 168-172	2/5
3.00	27:22	2:12	8:46	152 148-156	1333	170 168-170	3/5
3.25	29:35	2:14	8:55	149 145-154	1329	169 168-172	0/14
3.50	32:32	2:57 +44	11:47	148 130-154	1743	168 128-172	0/4
3.75	34:46	2:14	8:56	150 140-157	1340	171 168-172	1/2
4.00	37:01	2:15	9:01	157 156-160	1415	170 170-170	0/1
4.25	39:18	2:17	9:07	159 158-160	1449	170 170-170	4/0
4.50	41:35	2:17	9:10	160 159-163	1466	170 170-170	3/0
4.75	43:54	2:18	9:13	163 160-168	1502	169 168-172	2/0
5.00	46:18	2:25	9:38	161 158-164	1552	168 166-170	3/2
5.04	46:38	20	9:13	159 158-160	1464	167 166-168	0/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:21
See your biggest climbs

Cadence

169 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	5	45:54	9:08
Walk	1.6	127	0	44	1:37:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.96%	More
800m	4:22	8:47	45.16%	More
1km	5:27	8:47	47.09%	More
Mile	8:52	8:52	49.20%	More
5k	28:03	9:02	52.93%	More
5 miles	46:16	9:15	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:33	8:52	53.88
5M	45:37	9:07	53.03
10km	57:26	9:15	52.62
10M	1:35:06	9:31	52.55
Half	2:06:36	9:40	51.83
20M	3:18:16	9:55	52.45
Mara	4:23:58	10:05	52.53

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