Mon 8th Jul 2019 at 4:00pm by slimboy

Run > General

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Time
32:26
Miles
3.11
Min/mi
10:26
Pacing
54%
WAVA
47.40
Stride(cm)
99
Cals
308
Cadence
156
BPM
124
%MHR
72.6
B/mi
1295
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/144bpm 99cal 6.02/6.89mph
2) 1m - 10:15(10:15/m) 125/134bpm 97cal 5.85/6.66mph
3) 1m - 10:58(10:58/m) 124/132bpm 102cal 5.47/6.03mph
4) 0.11m - 1:14(11:09/m) 122/124bpm 10cal 5.38/5.97mph

9:58 10:15 10:58 1:14

Pin Map

0mi in 0

Pace

36%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	108 82-121	958	167 134-170	0/2
0.25	2:16	1:09	9:15	125 116-144	1155	166 164-168	3/0
0.38	4:35	2:19 +1:07	18:32	119 102-132	2206	160 118-168	2/2
0.50	6:10	1:35 +12	12:43	132 128-136	1678	164 160-166	3/0
0.63	7:47	1:36 +19	12:52	132 124-137	1697	159 108-168	4/0
0.75	9:25	1:38 +28	13:08	124 121-128	1629	163 160-166	1/0
0.88	10:44	1:19	10:29	134 125-136	1404	161 160-164	1/0
1.00	12:05	1:21	10:47	134 130-137	1444	159 158-160	2/0
1.13	14:02	1:57 +40	15:38	126 120-133	1970	157 110-164	2/0
1.25	16:25	2:23 +1:11	19:03	125 115-131	2382	158 114-164	2/0
1.38	17:52	1:27	11:35	131 129-132	1518	159 158-160	4/0
1.50	19:05	1:13	9:46	131 126-133	1280	160 158-162	0/4
1.63	22:46	3:41 +2:29	29:28	121 102-130	3565	157 110-164	0/1
1.75	24:05	1:19	10:34	116 103-127	1226	159 156-162	0/2
1.88	25:48	1:43 +26	13:45	121 115-128	1663	156 114-162	0/2
2.00	27:06	1:17	10:19	125 120-129	1289	158 158-160	0/2
2.13	28:27	1:22	10:54	127 125-131	1384	159 158-160	0/0
2.25	29:56	1:29 +2	11:49	123 118-128	1453	147 110-162	0/3
2.38	32:34	2:38 +1:19	21:02	119 107-126	2504	152 106-160	0/4
2.50	33:54	1:20	10:38	121 114-126	1286	155 102-160	0/3
2.63	35:23	1:30 +1	11:57	123 120-127	1469	146 100-160	2/1
2.75	36:43	1:20	10:40	127 122-132	1354	159 158-160	2/1
2.88	38:04	1:21	10:47	129 126-131	1392	158 154-160	3/0
3.00	39:26	1:22	10:59	126 123-129	1384	158 156-158	1/3
3.11	40:50	1:24 +9	12:41	122 118-124	1547	147 100-158	2/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	13:01
See your biggest climbs

Cadence

156 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	160	3.1	31:31	10:37
Walk	20.1	107	0.1	8:23	2:32:42
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.53%	More
800m	4:57	9:58	41.12%	More
1km	6:12	9:58	42.85%	More
Mile	12:03	12:03	37.40%	More
5k	40:47	13:08	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:24	10:26	47.35
5M	53:39	10:44	46.66
10km	1:07:33	10:52	46.33
10M	1:51:51	11:11	46.30
Half	2:28:56	11:22	45.68
20M	3:53:13	11:40	46.23
Mara	5:10:30	11:51	46.30

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