Mon 8th Jul 2019 at 3:00pm by slimboy

Run > General

  • Time
    11:58
  • Miles
    1.00
  • Min/mi
    11:58
  • Pacing
    43%
  • WAVA
    37.66
  • Stride(cm)
    87
  • Cals
    116
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 129/144bpm 116cal 5.02/5.82mph
11:58
Pin Map
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0mi in 0

Pace

63% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:55 129 108-143 1538 161 152-166
0.13 2:58 2:13 +1:22 35:33 122 97-141 4337 140 102-166
0.19 5:25 2:27 +1:38 39:19 114 110-117 4483 152 108-164
0.25 6:24 59 15:39 125 116-132 1956 156 150-164
0.31 8:05 1:41 +51 26:49 134 131-139 3594 155 110-162
0.38 10:08 2:03 +1:18 32:50 130 125-139 4268 152 108-166
0.44 10:55 47 12:36 136 132-139 1713 163 158-168
0.50 11:49 54 +13 14:23 128 119-137 1840 155 112-166
0.56 12:30 41 11:01 135 133-136 1488 163 160-164
0.63 13:15 45 12:02 135 133-138 1624 162 160-164
0.69 13:57 41 11:04 137 135-138 1516 161 160-162
0.75 14:38 41 10:50 130 127-136 1409 156 152-158
0.81 15:16 39 10:21 127 125-128 1315 160 158-162
0.88 15:58 42 11:05 128 125-134 1420 159 158-160
0.94 16:37 39 10:29 134 132-136 1406 158 158-160
1.00 17:19 41 11:00 134 133-135 1474 160 158-162

Heart

129/143max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 87cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 32.75% More
800m 5:24 10:53 37.69% More
1km 7:07 11:28 37.26% More
Mile 11:58 11:58 37.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 37.64
5km 39:48 12:49 38.55
5M 1:05:54 13:11 37.99
10km 1:22:58 13:21 37.72
10M 2:17:24 13:44 37.69
Half 3:02:56 13:58 37.19
20M 4:46:28 14:19 37.63
Mara 6:21:24 14:33 37.69
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