Mon 8th Jul 2019 at 3:00pm by slimboy
Run > General
-
Time
11:58
-
Miles
1.00
-
Min/mi
11:58
-
Pacing
43%
-
WAVA
37.66
-
Stride(cm)
87
-
Cals
116
-
Cadence
155
-
BPM
129
-
%MHR
75.2
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 129/144bpm 116cal 5.02/5.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
129 108-143 |
1538 |
161 152-166 |
0.13 |
2:58 |
2:13 +1:22
|
35:33 |
122 97-141 |
4337 |
140 102-166 |
0.19 |
5:25 |
2:27 +1:38
|
39:19 |
114 110-117 |
4483 |
152 108-164 |
0.25 |
6:24 |
59 |
15:39 |
125 116-132 |
1956 |
156 150-164 |
0.31 |
8:05 |
1:41 +51
|
26:49 |
134 131-139 |
3594 |
155 110-162 |
0.38 |
10:08 |
2:03 +1:18
|
32:50 |
130 125-139 |
4268 |
152 108-166 |
0.44 |
10:55 |
47 |
12:36 |
136 132-139 |
1713 |
163 158-168 |
0.50 |
11:49 |
54 +13
|
14:23 |
128 119-137 |
1840 |
155 112-166 |
0.56 |
12:30 |
41 |
11:01 |
135 133-136 |
1488 |
163 160-164 |
0.63 |
13:15 |
45 |
12:02 |
135 133-138 |
1624 |
162 160-164 |
0.69 |
13:57 |
41 |
11:04 |
137 135-138 |
1516 |
161 160-162 |
0.75 |
14:38 |
41 |
10:50 |
130 127-136 |
1409 |
156 152-158 |
0.81 |
15:16 |
39 |
10:21 |
127 125-128 |
1315 |
160 158-162 |
0.88 |
15:58 |
42 |
11:05 |
128 125-134 |
1420 |
159 158-160 |
0.94 |
16:37 |
39 |
10:29 |
134 132-136 |
1406 |
158 158-160 |
1.00 |
17:19 |
41 |
11:00 |
134 133-135 |
1474 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
32.75% |
More |
800m |
5:24 |
10:53 |
37.69% |
More |
1km |
7:07 |
11:28 |
37.26% |
More |
Mile |
11:58 |
11:58 |
37.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
37.64 |
5km |
39:48 |
12:49 |
38.55 |
5M |
1:05:54 |
13:11 |
37.99 |
10km |
1:22:58 |
13:21 |
37.72 |
10M |
2:17:24 |
13:44 |
37.69 |
Half |
3:02:56 |
13:58 |
37.19 |
20M |
4:46:28 |
14:19 |
37.63 |
Mara |
6:21:24 |
14:33 |
37.69 |
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