Mon 8th Jul 2019 at 1:00pm by slimboy

Run > General

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Time
11:00
Miles
1.01
Min/mi
10:53
Pacing
0%
WAVA
41.26
Stride(cm)
94
Cals
109
Cadence
157
BPM
126
%MHR
73.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 129/147bpm 108cal 5.51/7.39mph
2) 0.01m - 6(14:13/m) 140/141bpm 1cal 4.22/4.72mph

10:54 6

Pin Map

0mi in 0

Pace

38%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	105 82-130	1063	152 118-166
0.13	1:15	37	9:55	130 129-131	1290	165 164-166
0.19	1:55	40	10:34	132 130-133	1395	163 162-164
0.25	3:13	1:18 +38	20:54	125 115-132	2612	154 110-166
0.31	3:54	41	10:50	128 126-131	1386	163 162-164
0.38	11:01	7:07 +6:54	1:53:51	111 89-133	12638	159 106-166
0.44	12:04	1:03	16:50	125 123-127	2104	162 160-164
0.50	12:44	40	10:36	132 129-137	1398	162 160-164
0.56	13:25	42	11:05	133 131-136	1474	160 160-162
0.63	14:05	40	10:38	133 131-135	1415	161 158-162
0.69	14:46	41	10:57	133 130-137	1457	159 158-162
0.75	15:27	40	10:47	134 132-136	1445	160 158-162
0.81	16:07	40	10:41	136 134-139	1453	161 160-162
0.88	27:04	10:58 +11:14	2:55:25	129 101-136	22629	154 104-164
0.94	28:49	1:45	28:00	129 110-145	3612	160 154-164
1.00	29:41	51	13:40	144 143-146	1968	154 112-162
1.01	29:47	6	15:06	140 139-141	2114	155 152-158

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	160	1	10:45	10:53
Walk	63.9	111	0	19:02	17:07:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.05%	More
800m	5:16	10:37	38.64%	More
1km	6:46	10:54	39.21%	More
Mile	29:38	29:38	15.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.39
5km	36:12	11:39	42.38
5M	59:56	11:59	41.77
10km	1:15:28	12:09	41.47
10M	2:04:58	12:30	41.44
Half	2:46:23	12:42	40.89
20M	4:20:33	13:02	41.38
Mara	5:46:54	13:14	41.44

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