Mon 8th Jul 2019 at 11:00am by slimboy
Run > General
-
Time
1:18
-
Miles
0.14
-
Min/mi
9:17
-
WAVA
36.62
-
Stride(cm)
110
-
Cals
12
-
Cadence
161
-
BPM
119
-
%MHR
69.9
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:18(9:12/m) 120/135bpm 12cal 6.53/6.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
111 88-128 |
968 |
160 120-170 |
0.13 |
1:09 |
36 |
9:41 |
130 127-132 |
1259 |
163 162-164 |
0.14 |
1:19 |
10 |
9:53 |
133 133-133 |
1314 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
164 |
0.1 |
1:15 |
9:09 |
Walk |
5.1 |
120 |
0 |
4 |
12:36 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
43.11 |
5km |
34:45 |
11:11 |
44.15 |
5M |
57:32 |
11:30 |
43.51 |
10km |
1:12:27 |
11:40 |
43.19 |
10M |
1:59:58 |
12:00 |
43.17 |
Half |
2:39:43 |
12:12 |
42.60 |
20M |
4:10:07 |
12:30 |
43.10 |
Mara |
5:33:00 |
12:43 |
43.17 |
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