Tue 9th Jul 2019 at 8:00am by Gogsy!

Run > General

  • Time
    37:02
  • Miles
    3.57
  • Min/mi
    10:22
  • Pacing
    41%
  • WAVA
    50.46
  • Cals
    520
  • BPM
    126
  • %MHR
    75.8
  • B/mi
    1306
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Wet, wet, wet.
10:49 10:23 10:12 5:38

Pace

5% 26% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:43 98 79-113 1149 1/0
0.25 2:50 1:22 10:58 115 113-118 1261 1/1
0.38 4:12 1:22 10:53 121 115-123 1317 2/2
0.50 5:33 1:21 10:48 121 115-125 1306 4/0
0.63 6:52 1:20 10:36 122 119-123 1293 0/4
0.75 8:08 1:16 10:09 123 122-125 1248 3/3
0.88 9:28 1:20 10:37 125 123-127 1327 2/3
1.00 10:48 1:20 10:41 126 124-127 1345 1/3
1.13 12:08 1:20 10:43 126 125-127 1349 1/1
1.25 13:28 1:20 10:39 127 126-127 1352 1/0
1.38 14:45 1:17 10:13 127 127-128 1297 0/1
1.50 16:02 1:18 10:20 127 126-127 1313 1/0
1.63 17:20 1:18 10:22 127 127-128 1316 1/1
1.75 18:33 1:13 9:41 130 126-132 1259 1/3
1.88 23:02 4:29 35:51 112 88-133 4015 4/1
2.00 24:23 1:21 10:51 123 118-127 1334 1/1
2.13 25:41 1:18 10:22 126 124-128 1307 0/0
2.25 26:59 1:18 10:27 128 127-129 1337 1/1
2.38 28:15 1:16 10:10 129 128-131 1312 0/1
2.50 29:32 1:17 10:15 130 128-131 1332 0/0
2.63 30:49 1:17 10:16 129 128-131 1324 3/1
2.75 32:06 1:17 10:17 129 128-130 1326 3/2
2.88 33:22 1:16 10:06 130 127-132 1314 0/5
3.00 34:35 1:13 9:43 133 132-136 1293 5/0
3.13 35:49 1:14 9:54 137 135-140 1355 2/2
3.25 37:03 1:14 9:49 138 137-140 1355 2/0
3.38 38:18 1:15 9:58 135 132-137 1345 0/3
3.50 39:32 1:15 9:58 134 132-137 1336 1/1
3.57 40:15 43 10:05 136 134-137 1371 0/1

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 45m, Range 11m, Flat prediction 37:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 37.08% More
800m 4:53 9:50 43.71% More
1km 6:07 9:51 45.49% More
Mile 9:58 9:58 47.53% More
5k 35:04 11:17 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.69
5km 31:48 10:14 50.79
5M 53:36 10:43 49.29
10km 1:08:02 10:57 48.59
10M 1:54:40 11:28 47.77
Half 2:34:12 11:46 46.70
20M 4:05:19 12:16 46.52
Mara 5:29:55 12:36 46.12
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