Tue 9th Jul 2019 at 8:00am by Gogsy!
Run > General
-
Time
37:02
-
Miles
3.57
-
Min/mi
10:22
-
Pacing
41%
-
WAVA
50.46
-
Cals
520
-
BPM
126
-
%MHR
75.8
-
B/mi
1306
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
98 79-113 |
1149 |
1/0 |
0.25 |
2:50 |
1:22 |
10:58 |
115 113-118 |
1261 |
1/1 |
0.38 |
4:12 |
1:22 |
10:53 |
121 115-123 |
1317 |
2/2 |
0.50 |
5:33 |
1:21 |
10:48 |
121 115-125 |
1306 |
4/0 |
0.63 |
6:52 |
1:20 |
10:36 |
122 119-123 |
1293 |
0/4 |
0.75 |
8:08 |
1:16 |
10:09 |
123 122-125 |
1248 |
3/3 |
0.88 |
9:28 |
1:20 |
10:37 |
125 123-127 |
1327 |
2/3 |
1.00 |
10:48 |
1:20 |
10:41 |
126 124-127 |
1345 |
1/3 |
1.13 |
12:08 |
1:20 |
10:43 |
126 125-127 |
1349 |
1/1 |
1.25 |
13:28 |
1:20 |
10:39 |
127 126-127 |
1352 |
1/0 |
1.38 |
14:45 |
1:17 |
10:13 |
127 127-128 |
1297 |
0/1 |
1.50 |
16:02 |
1:18 |
10:20 |
127 126-127 |
1313 |
1/0 |
1.63 |
17:20 |
1:18 |
10:22 |
127 127-128 |
1316 |
1/1 |
1.75 |
18:33 |
1:13 |
9:41 |
130 126-132 |
1259 |
1/3 |
1.88 |
23:02 |
4:29 |
35:51 |
112 88-133 |
4015 |
4/1 |
2.00 |
24:23 |
1:21 |
10:51 |
123 118-127 |
1334 |
1/1 |
2.13 |
25:41 |
1:18 |
10:22 |
126 124-128 |
1307 |
0/0 |
2.25 |
26:59 |
1:18 |
10:27 |
128 127-129 |
1337 |
1/1 |
2.38 |
28:15 |
1:16 |
10:10 |
129 128-131 |
1312 |
0/1 |
2.50 |
29:32 |
1:17 |
10:15 |
130 128-131 |
1332 |
0/0 |
2.63 |
30:49 |
1:17 |
10:16 |
129 128-131 |
1324 |
3/1 |
2.75 |
32:06 |
1:17 |
10:17 |
129 128-130 |
1326 |
3/2 |
2.88 |
33:22 |
1:16 |
10:06 |
130 127-132 |
1314 |
0/5 |
3.00 |
34:35 |
1:13 |
9:43 |
133 132-136 |
1293 |
5/0 |
3.13 |
35:49 |
1:14 |
9:54 |
137 135-140 |
1355 |
2/2 |
3.25 |
37:03 |
1:14 |
9:49 |
138 137-140 |
1355 |
2/0 |
3.38 |
38:18 |
1:15 |
9:58 |
135 132-137 |
1345 |
0/3 |
3.50 |
39:32 |
1:15 |
9:58 |
134 132-137 |
1336 |
1/1 |
3.57 |
40:15 |
43 |
10:05 |
136 134-137 |
1371 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.08% |
More |
800m |
4:53 |
9:50 |
43.71% |
More |
1km |
6:07 |
9:51 |
45.49% |
More |
Mile |
9:58 |
9:58 |
47.53% |
More |
5k |
35:04 |
11:17 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
51.69 |
5km |
31:48 |
10:14 |
50.79 |
5M |
53:36 |
10:43 |
49.29 |
10km |
1:08:02 |
10:57 |
48.59 |
10M |
1:54:40 |
11:28 |
47.77 |
Half |
2:34:12 |
11:46 |
46.70 |
20M |
4:05:19 |
12:16 |
46.52 |
Mara |
5:29:55 |
12:36 |
46.12 |
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