Sun 30th Jun 2019 at 10:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
44:45
Miles
2.84
Min/mi
15:45
Pacing
77%
WAVA
32.87
Stride(cm)
71
Cals
279
Cadence
144
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 98cal 4.18/5.09mph
2) 1m - 17:15(17:15/m) 89cal 3.48/5.85mph
3) 0.84m - 13:10(15:35/m) 92cal 3.85/5.91mph

14:21 17:15 13:10

Pace

52%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	148 112-154	9/0
0.25	3:33	1:51	14:46	144 108-156	5/0
0.38	5:06	1:33	12:23	155 152-158	2/2
0.50	7:00	1:55	15:17	127 100-156	1/1
0.63	9:18	2:18	18:21	124 102-156	5/0
0.75	10:54	1:36	12:49	159 156-160	6/0
0.88	12:27	1:33	12:24	157 148-160	1/7
1.00	14:25	1:57	15:40	129 102-160	0/6
1.13	16:54	2:29	19:54	104 98-108	0/10
1.25	19:38	2:44	21:53	105 100-110	0/2
1.38	21:57	2:19	18:33	139 108-162	0/7
1.50	24:16	2:19	18:34	139 108-160	0/7
1.63	25:58	1:41	13:30	157 156-160	0/12
1.75	28:22	2:24	19:11	144 108-160	0/7
1.88	29:51	1:30	11:58	161 160-164	0/1
2.00	31:36	1:44	13:55	148 100-166	1/0
2.13	33:04	1:28	11:46	162 158-164	1/4
2.25	35:12	2:08	17:06	155 118-162	0/9
2.38	37:36	2:24	19:13	121 106-164	0/6
2.50	39:28	1:52	14:53	158 118-170	0/3
2.63	41:33	2:05	16:40	164 162-168	0/6
2.75	43:09	1:36	12:51	161 156-164	6/0
2.84	44:46	1:37	17:15	154 108-160	5/0

Elevation

Asc 50m, Range 102m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	13:32
17 2.6%	15:02
12 6.4%	18:00
See your biggest climbs

Cadence

144 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	158	2.1	27:30	13:13
Walk	38.6	107	0.8	17:16	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	31.27%	More
800m	6:49	13:44	30.49%	More
1km	8:41	13:59	31.21%	More
Mile	14:26	14:26	32.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	31.20
5km	49:13	15:50	32.78
5M	1:21:30	16:18	32.30
10km	1:42:37	16:31	32.12
10M	2:49:56	17:00	31.92
Half	3:46:15	17:16	31.30
20M	5:54:18	17:43	31.42
Mara	7:51:43	18:00	31.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry