Tue 9th Jul 2019 at 9:00am by ClaretPacker

Run > General

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Time
28:48
Miles
2.53
Min/mi
11:23
Pacing
92%
WAVA
44.79
Stride(cm)
90
Cals
264
Cadence
157
BPM
133
%MHR
256
B/mi
1515
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 136/153bpm 110cal 5.23/5.99mph
2) 1m - 10:56(10:56/m) 131/140bpm 101cal 5.48/5.85mph
3) 0.53m - 6:23(12:03/m) 130/140bpm 53cal 4.98/5.45mph

11:28 10:56 6:23

Pace

12%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	139 107-152	1576	156 104-160	2/2
0.25	2:53	1:28	11:43	149 146-153	1747	157 150-160	1/3
0.38	4:33	1:40	13:22	142 139-147	1898	155 148-158	3/2
0.50	6:01	1:28	11:40	137 124-147	1599	157 154-160	2/1
0.63	7:19	1:18	10:27	128 125-132	1337	159 156-162	2/4
0.75	8:45	1:26	11:25	129 126-133	1473	156 154-158	3/1
0.88	10:05	1:20	10:39	130 129-131	1385	157 156-160	1/1
1.00	11:28	1:23	11:06	127 125-129	1409	156 154-158	3/2
1.13	12:51	1:23	11:05	128 125-132	1418	157 154-158	1/3
1.25	14:08	1:17	10:17	125 122-128	1286	157 156-160	1/4
1.38	15:29	1:21	10:49	133 127-139	1439	157 154-160	1/3
1.50	16:48	1:19	10:34	132 128-138	1395	157 156-158	1/3
1.63	18:14	1:26	11:28	129 125-135	1479	156 154-160	4/1
1.75	19:37	1:23	11:01	137 135-138	1509	157 156-158	4/1
1.88	21:00	1:23	11:04	133 131-137	1472	157 154-158	2/1
2.00	22:24	1:24	11:10	128 125-130	1430	156 154-160	2/2
2.13	23:52	1:28	11:44	128 124-137	1502	156 152-160	4/2
2.25	25:21	1:30	11:57	132 128-139	1578	156 152-158	1/3
2.38	26:56	1:34	12:36	132 130-138	1662	157 152-160	2/3
2.50	28:28	1:32	12:20	129 125-132	1590	156 152-160	3/2
2.53	28:48	20	10:58	127 125-129	1393	155 154-156	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.5	28:48	11:23
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.14%	More
800m	5:17	10:38	40.10%	More
1km	6:39	10:42	41.58%	More
Mile	10:44	10:44	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.63
5km	35:48	11:31	44.72
5M	59:17	11:51	44.15
10km	1:14:39	12:01	43.87
10M	2:03:37	12:22	43.89
Half	2:44:35	12:34	43.33
20M	4:17:44	12:53	43.85
Mara	5:43:09	13:06	43.91

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