Tue 9th Jul 2019 at 8:00am by sparkclarke

Run > General

  • Time
    41:06
  • Miles
    5.15
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    55.53
  • Stride(cm)
    114
  • Cals
    430
  • Cadence
    177
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1154
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/148bpm 78cal 7.54/7.97mph
2) 1m - 7:45(7:45/m) 147/155bpm 85cal 7.74/7.97mph
3) 1m - 7:50(7:50/m) 146/149bpm 84cal 7.66/8.22mph
4) 1m - 7:47(7:47/m) 153/159bpm 86cal 7.7/7.91mph
5) 1m - 8:18(8:18/m) 147/152bpm 85cal 7.23/7.51mph
6) 0.15m - 1:28(9:54/m) 139/142bpm 12cal 6.06/7.01mph
7:57 7:45 7:50 7:47 8:18 1:28

Pace

6% 45% 43% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 113 85-132 942 171 162-174 3/5
0.50 4:01 1:56 7:45 136 131-140 1054 176 174-178 3/4
0.75 6:00 1:59 7:55 144 140-148 1141 177 176-182 5/2
1.00 7:57 1:57 7:46 145 142-148 1126 177 174-180 2/5
1.25 9:51 1:54 7:37 149 147-152 1136 177 174-180 5/4
1.50 11:50 1:59 7:57 150 145-155 1193 179 176-182 7/3
1.75 13:47 1:57 7:48 150 142-155 1171 179 174-182 5/3
2.00 15:42 1:54 7:38 141 139-145 1076 177 172-180 0/10
2.25 17:42 2:00 8:01 146 141-148 1169 178 174-184 4/3
2.50 19:38 1:56 7:44 146 144-148 1129 179 176-180 2/3
2.75 21:33 1:55 7:42 147 143-148 1131 180 176-192 2/2
3.00 23:32 1:59 7:55 146 142-149 1156 179 172-188 4/3
3.25 25:35 2:03 8:11 154 150-158 1260 179 178-182 12/0
3.50 27:30 1:55 7:42 152 149-155 1170 179 176-186 2/7
3.75 29:21 1:51 7:25 151 147-156 1119 180 178-182 5/6
4.00 31:20 1:59 7:56 154 147-159 1221 178 176-180 4/4
4.25 33:23 2:03 8:12 149 146-150 1222 178 176-184 5/3
4.50 35:22 1:59 7:55 146 142-150 1156 178 176-180 3/6
4.75 37:29 2:07 8:27 148 145-151 1252 177 172-180 4/2
5.00 39:37 2:08 8:31 145 141-148 1234 177 174-180 5/3
5.15 41:06 1:29 10:05 138 134-141 1391 166 126-176 3/2

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 41:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 8:01
12 2.2% 7:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.21% More
800m 3:43 7:29 48.07% More
1km 4:42 7:33 49.82% More
Mile 7:42 7:42 52.14% More
5k 24:09 7:46 56.44% More
5 miles 39:36 7:55 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.18
5km 23:13 7:28 58.72
5M 39:45 7:57 55.69
10km 50:49 8:11 54.34
10M 1:27:00 8:42 52.38
Half 1:58:02 9:01 50.65
20M 3:10:24 9:31 49.75
Mara 4:18:20 9:52 48.90
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