Tue 9th Jul 2019 at 8:00am by sparkclarke
Run > General
-
Time
41:06
-
Miles
5.15
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
55.53
-
Stride(cm)
114
-
Cals
430
-
Cadence
177
-
BPM
145
-
%MHR
76.1
-
B/mi
1154
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 135/148bpm 78cal 7.54/7.97mph
2) 1m - 7:45(7:45/m) 147/155bpm 85cal 7.74/7.97mph
3) 1m - 7:50(7:50/m) 146/149bpm 84cal 7.66/8.22mph
4) 1m - 7:47(7:47/m) 153/159bpm 86cal 7.7/7.91mph
5) 1m - 8:18(8:18/m) 147/152bpm 85cal 7.23/7.51mph
6) 0.15m - 1:28(9:54/m) 139/142bpm 12cal 6.06/7.01mph
7:57 7:45 7:50 7:47 8:18 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
113 85-132 |
942 |
171 162-174 |
3/5 |
0.50 |
4:01 |
1:56 |
7:45 |
136 131-140 |
1054 |
176 174-178 |
3/4 |
0.75 |
6:00 |
1:59 |
7:55 |
144 140-148 |
1141 |
177 176-182 |
5/2 |
1.00 |
7:57 |
1:57 |
7:46 |
145 142-148 |
1126 |
177 174-180 |
2/5 |
1.25 |
9:51 |
1:54 |
7:37 |
149 147-152 |
1136 |
177 174-180 |
5/4 |
1.50 |
11:50 |
1:59 |
7:57 |
150 145-155 |
1193 |
179 176-182 |
7/3 |
1.75 |
13:47 |
1:57 |
7:48 |
150 142-155 |
1171 |
179 174-182 |
5/3 |
2.00 |
15:42 |
1:54 |
7:38 |
141 139-145 |
1076 |
177 172-180 |
0/10 |
2.25 |
17:42 |
2:00 |
8:01 |
146 141-148 |
1169 |
178 174-184 |
4/3 |
2.50 |
19:38 |
1:56 |
7:44 |
146 144-148 |
1129 |
179 176-180 |
2/3 |
2.75 |
21:33 |
1:55 |
7:42 |
147 143-148 |
1131 |
180 176-192 |
2/2 |
3.00 |
23:32 |
1:59 |
7:55 |
146 142-149 |
1156 |
179 172-188 |
4/3 |
3.25 |
25:35 |
2:03 |
8:11 |
154 150-158 |
1260 |
179 178-182 |
12/0 |
3.50 |
27:30 |
1:55 |
7:42 |
152 149-155 |
1170 |
179 176-186 |
2/7 |
3.75 |
29:21 |
1:51 |
7:25 |
151 147-156 |
1119 |
180 178-182 |
5/6 |
4.00 |
31:20 |
1:59 |
7:56 |
154 147-159 |
1221 |
178 176-180 |
4/4 |
4.25 |
33:23 |
2:03 |
8:12 |
149 146-150 |
1222 |
178 176-184 |
5/3 |
4.50 |
35:22 |
1:59 |
7:55 |
146 142-150 |
1156 |
178 176-180 |
3/6 |
4.75 |
37:29 |
2:07 |
8:27 |
148 145-151 |
1252 |
177 172-180 |
4/2 |
5.00 |
39:37 |
2:08 |
8:31 |
145 141-148 |
1234 |
177 174-180 |
5/3 |
5.15 |
41:06 |
1:29 |
10:05 |
138 134-141 |
1391 |
166 126-176 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.21% |
More |
800m |
3:43 |
7:29 |
48.07% |
More |
1km |
4:42 |
7:33 |
49.82% |
More |
Mile |
7:42 |
7:42 |
52.14% |
More |
5k |
24:09 |
7:46 |
56.44% |
More |
5 miles |
39:36 |
7:55 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.18 |
5km |
23:13 |
7:28 |
58.72 |
5M |
39:45 |
7:57 |
55.69 |
10km |
50:49 |
8:11 |
54.34 |
10M |
1:27:00 |
8:42 |
52.38 |
Half |
1:58:02 |
9:01 |
50.65 |
20M |
3:10:24 |
9:31 |
49.75 |
Mara |
4:18:20 |
9:52 |
48.90 |
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