Tue 9th Jul 2019 at 6:00am by dallow

Run > General

  • Time
    1:25:07
  • Miles
    7.18
  • Min/mi
    11:51
  • Pacing
    70%
  • WAVA
    38.08
  • Stride(cm)
    86
  • Cals
    1149
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 126/142bpm 138cal 5.25/6.8mph
2) 1m - 12:05(12:05/m) 138/157bpm 176cal 4.96/6.18mph
3) 1m - 10:46(10:46/m) 139/156bpm 153cal 5.57/6.32mph
4) 1m - 12:09(12:09/m) 139/154bpm 158cal 4.94/6.14mph
5) 1m - 11:07(11:07/m) 137/150bpm 133cal 5.4/6.1mph
6) 1m - 12:29(12:29/m) 141/162bpm 161cal 4.8/7.97mph
7) 1m - 13:08(13:08/m) 150/162bpm 196cal 4.57/5.97mph
8) 0.18m - 1:57(11:02/m) 156/159bpm 34cal 5.44/5.68mph
11:25 12:05 10:46 12:09 11:07 12:29 13:08 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 23% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:31 129 100-142 1357 162 118-170
0.50 5:54 3:16 +55 13:05 122 98-139 1596 164 156-170
0.75 8:11 2:17 9:10 125 121-127 1145 164 162-166
1.00 12:21 4:09 16:38 124 97-142 2062 145 62-182
1.25 14:55 2:34 10:16 135 130-142 1386 165 148-180
1.50 18:01 3:06 12:25 143 120-157 1774 157 104-168
1.75 20:32 2:31 10:05 141 132-147 1422 165 162-176
2.00 24:26 3:54 15:35 132 112-155 2058 145 94-214
2.25 28:16 3:49 +1:04 15:17 138 105-156 2110 157 110-166
2.50 30:50 2:35 10:19 146 138-151 1505 165 162-168
2.75 33:22 2:32 10:09 136 130-142 1380 162 132-172
3.00 36:16 2:54 11:35 135 127-147 1563 165 134-232
3.25 39:03 2:47 11:07 142 136-150 1579 160 120-178
3.50 43:11 4:08 +51 16:34 146 129-154 2418 154 98-172
3.75 46:28 3:16 13:06 131 105-142 1716 163 134-182
4.00 50:03 3:35 +46 14:21 132 115-142 1895 154 96-168
4.25 52:35 2:32 10:06 130 128-134 1314 166 164-168
4.50 55:58 3:23 13:34 139 125-150 1885 154 90-168
4.75 58:39 2:41 10:42 141 137-145 1509 166 162-170
5.00 1:01:10 2:32 10:07 137 134-145 1386 167 164-170
5.25 1:04:31 3:21 13:23 128 117-135 1713 153 84-182
5.50 1:08:13 3:42 14:48 150 126-161 2220 139 76-166
5.75 1:10:47 2:34 10:17 144 138-150 1480 171 162-230
6.00 1:13:40 2:52 11:30 143 135-154 1643 162 118-170
6.25 1:16:33 2:54 11:34 140 128-156 1620 163 108-220
6.50 1:20:26 3:53 15:31 138 112-159 2140 154 104-174
6.75 1:23:40 3:14 12:56 157 155-159 2031 162 160-164
7.00 1:26:48 3:08 12:32 160 157-162 2005 163 158-166
7.18 1:28:46 1:58 11:07 156 155-158 1734 165 152-168

Heart

138/162max
  • Show Beats/Mile

Cadence

158 (232 max) Stride Length: 86cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 34.84% More
800m 5:04 10:11 35.68% More
1km 6:24 10:17 36.89% More
Mile 10:46 10:46 37.55% More
5k 36:49 11:51 37.31% More
5 miles 1:01:06 12:13 36.51% More
10k 1:16:05 12:15 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 38.35
5km 35:02 11:17 39.20
5M 58:00 11:36 38.46
10km 1:13:02 11:45 38.11
10M 2:00:56 12:06 37.99
Half 2:41:00 12:17 37.44
20M 4:12:07 12:36 37.88
Mara 5:35:41 12:49 37.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here