Tue 9th Jul 2019 at 6:00am by dallow
Run > General
-
Time
1:25:07
-
Miles
7.18
-
Min/mi
11:51
-
Pacing
70%
-
WAVA
38.08
-
Stride(cm)
86
-
Cals
1149
-
Cadence
158
-
BPM
138
-
%MHR
80.5
-
B/mi
1631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 126/142bpm 138cal 5.25/6.8mph
2) 1m - 12:05(12:05/m) 138/157bpm 176cal 4.96/6.18mph
3) 1m - 10:46(10:46/m) 139/156bpm 153cal 5.57/6.32mph
4) 1m - 12:09(12:09/m) 139/154bpm 158cal 4.94/6.14mph
5) 1m - 11:07(11:07/m) 137/150bpm 133cal 5.4/6.1mph
6) 1m - 12:29(12:29/m) 141/162bpm 161cal 4.8/7.97mph
7) 1m - 13:08(13:08/m) 150/162bpm 196cal 4.57/5.97mph
8) 0.18m - 1:57(11:02/m) 156/159bpm 34cal 5.44/5.68mph
11:25 12:05 10:46 12:09 11:07 12:29 13:08 1:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:31 |
129 100-142 |
1357 |
162 118-170 |
0.50 |
5:54 |
3:16 +55
|
13:05 |
122 98-139 |
1596 |
164 156-170 |
0.75 |
8:11 |
2:17 |
9:10 |
125 121-127 |
1145 |
164 162-166 |
1.00 |
12:21 |
4:09 |
16:38 |
124 97-142 |
2062 |
145 62-182 |
1.25 |
14:55 |
2:34 |
10:16 |
135 130-142 |
1386 |
165 148-180 |
1.50 |
18:01 |
3:06 |
12:25 |
143 120-157 |
1774 |
157 104-168 |
1.75 |
20:32 |
2:31 |
10:05 |
141 132-147 |
1422 |
165 162-176 |
2.00 |
24:26 |
3:54 |
15:35 |
132 112-155 |
2058 |
145 94-214 |
2.25 |
28:16 |
3:49 +1:04
|
15:17 |
138 105-156 |
2110 |
157 110-166 |
2.50 |
30:50 |
2:35 |
10:19 |
146 138-151 |
1505 |
165 162-168 |
2.75 |
33:22 |
2:32 |
10:09 |
136 130-142 |
1380 |
162 132-172 |
3.00 |
36:16 |
2:54 |
11:35 |
135 127-147 |
1563 |
165 134-232 |
3.25 |
39:03 |
2:47 |
11:07 |
142 136-150 |
1579 |
160 120-178 |
3.50 |
43:11 |
4:08 +51
|
16:34 |
146 129-154 |
2418 |
154 98-172 |
3.75 |
46:28 |
3:16 |
13:06 |
131 105-142 |
1716 |
163 134-182 |
4.00 |
50:03 |
3:35 +46
|
14:21 |
132 115-142 |
1895 |
154 96-168 |
4.25 |
52:35 |
2:32 |
10:06 |
130 128-134 |
1314 |
166 164-168 |
4.50 |
55:58 |
3:23 |
13:34 |
139 125-150 |
1885 |
154 90-168 |
4.75 |
58:39 |
2:41 |
10:42 |
141 137-145 |
1509 |
166 162-170 |
5.00 |
1:01:10 |
2:32 |
10:07 |
137 134-145 |
1386 |
167 164-170 |
5.25 |
1:04:31 |
3:21 |
13:23 |
128 117-135 |
1713 |
153 84-182 |
5.50 |
1:08:13 |
3:42 |
14:48 |
150 126-161 |
2220 |
139 76-166 |
5.75 |
1:10:47 |
2:34 |
10:17 |
144 138-150 |
1480 |
171 162-230 |
6.00 |
1:13:40 |
2:52 |
11:30 |
143 135-154 |
1643 |
162 118-170 |
6.25 |
1:16:33 |
2:54 |
11:34 |
140 128-156 |
1620 |
163 108-220 |
6.50 |
1:20:26 |
3:53 |
15:31 |
138 112-159 |
2140 |
154 104-174 |
6.75 |
1:23:40 |
3:14 |
12:56 |
157 155-159 |
2031 |
162 160-164 |
7.00 |
1:26:48 |
3:08 |
12:32 |
160 157-162 |
2005 |
163 158-166 |
7.18 |
1:28:46 |
1:58 |
11:07 |
156 155-158 |
1734 |
165 152-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
34.84% |
More |
800m |
5:04 |
10:11 |
35.68% |
More |
1km |
6:24 |
10:17 |
36.89% |
More |
Mile |
10:46 |
10:46 |
37.55% |
More |
5k |
36:49 |
11:51 |
37.31% |
More |
5 miles |
1:01:06 |
12:13 |
36.51% |
More |
10k |
1:16:05 |
12:15 |
36.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
38.35 |
5km |
35:02 |
11:17 |
39.20 |
5M |
58:00 |
11:36 |
38.46 |
10km |
1:13:02 |
11:45 |
38.11 |
10M |
2:00:56 |
12:06 |
37.99 |
Half |
2:41:00 |
12:17 |
37.44 |
20M |
4:12:07 |
12:36 |
37.88 |
Mara |
5:35:41 |
12:49 |
37.94 |
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