Tue 9th Jul 2019 at 8:00am by glbroo

Run > General

breezy
warm

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Time
36:58
Miles
4.04
Min/mi
9:09
Pacing
50%
WAVA
50.92
Stride(cm)
99
Cals
384
Cadence
178
BPM
128
%MHR
74.7
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 117/134bpm 97cal 5.88/7.28mph
2) 1m - 9:50(9:50/m) 124/135bpm 95cal 6.11/7.08mph
3) 1m - 8:42(8:42/m) 129/146bpm 89cal 6.9/8.16mph
4) 1m - 7:57(7:57/m) 144/155bpm 100cal 7.55/8.64mph
5) 0.04m - 18(7:35/m) 143/147bpm 3cal 7.92/7.85mph

10:12 9:50 8:42 7:57 18

Pin Map

0mi in 0

Pace

63%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	97 74-114	1020	178 174-184
0.25	2:30	1:11	9:31	118 114-122	1122	179 176-182
0.38	3:50	1:20	10:37	116 111-121	1231	179 174-186
0.50	5:09	1:19	10:35	125 118-132	1323	179 174-186
0.63	6:25	1:16	10:05	131 125-134	1320	177 172-182
0.75	7:42	1:17	10:16	122 114-129	1252	175 172-178
0.88	8:59	1:17	10:20	114 110-120	1177	176 172-182
1.00	10:12	1:13	9:44	118 113-123	1148	176 174-180
1.13	11:26	1:14	9:54	126 121-130	1246	175 174-178
1.25	12:46	1:19	10:34	128 124-130	1353	175 174-178
1.38	13:59	1:13	9:46	125 122-130	1221	176 172-180
1.50	15:11	1:12	9:39	126 125-130	1216	175 172-176
1.63	16:27	1:16	10:06	124 122-125	1252	174 172-176
1.75	17:40	1:13	9:43	127 124-130	1235	175 172-180
1.88	20:29	2:49 +1:39	22:31	115 94-135	2589	176 172-180
2.00	21:41	1:13	9:40	123 112-128	1190	173 172-174
2.13	23:00	1:19 +7	10:30	125 122-128	1312	175 172-184
2.25	24:16	1:16	10:06	125 123-127	1263	173 170-174
2.38	27:13	2:57 +1:50	23:39	108 97-114	2554	176 172-180
2.50	28:21	1:08 +6	9:02	126 115-130	1139	177 172-180
2.63	29:23	1:02	8:13	135 127-139	1110	179 178-180
2.75	30:23	1:00	7:59	139 136-140	1110	179 178-182
2.88	31:24	1:01	8:09	139 137-144	1133	180 174-184
3.00	32:25	1:01	8:12	144 141-146	1181	182 178-186
3.13	33:25	1:00	7:59	144 140-146	1149	183 178-186
3.25	34:23	58	7:46	146 142-149	1135	183 180-186
3.38	35:40	1:17 +14	10:14	142 138-149	1454	183 180-190
3.50	36:41	1:01	8:09	149 144-152	1215	182 180-184
3.63	37:42	1:01	8:08	149 145-152	1213	178 174-182
3.75	38:36	54	7:12	150 145-155	1080	182 180-186
3.88	40:07	1:31 +29	12:08	139 127-151	1688	181 176-186
4.00	41:05	57	7:40	136 128-147	1042	183 182-184
4.04	41:23	18	7:58	144 141-147	1147	182 178-184

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	4	36:58	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	9.6	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.70%	More
800m	3:52	7:47	49.18%	More
1km	4:56	7:57	50.27%	More
Mile	8:09	8:09	51.91%	More
5k	31:48	10:14	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:20	9:16	50.51
10km	58:21	9:23	50.07
10M	1:36:37	9:40	49.97
Half	2:08:38	9:49	49.27
20M	3:21:26	10:04	49.85
Mara	4:28:12	10:14	49.93

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