Tue 9th Jul 2019 at 6:00am by Andymac109
Run > General
-
Time
1:29:41
-
Miles
10.70
-
Min/mi
8:23
-
Pacing
66%
-
WAVA
60.89
-
Cals
1310
-
BPM
143
-
%MHR
80.2
-
B/mi
1197
-
Asc(m)
232
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.7m - 1:29:41(8:23/m) 1310cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
127 71-172 |
1097 |
11/12 |
1.00 |
8:17 |
3:58 |
7:57 |
163 130-173 |
1295 |
4/5 |
1.50 |
12:19 |
4:02 |
8:03 |
135 127-142 |
1088 |
11/11 |
2.00 |
17:31 |
5:12 |
10:25 |
134 93-142 |
1395 |
8/5 |
2.50 |
21:37 |
4:05 |
8:11 |
142 138-148 |
1162 |
13/6 |
3.00 |
25:32 |
3:55 |
7:51 |
138 133-146 |
1083 |
8/2 |
3.50 |
29:35 |
4:03 |
8:06 |
140 138-143 |
1135 |
7/12 |
4.00 |
35:10 |
5:35 |
11:09 |
134 92-140 |
1494 |
9/8 |
4.50 |
39:19 |
4:09 |
8:17 |
137 132-143 |
1136 |
3/12 |
5.00 |
43:27 |
4:09 |
8:18 |
141 136-145 |
1169 |
4/7 |
5.50 |
47:41 |
4:13 |
8:26 |
144 135-181 |
1215 |
7/5 |
6.00 |
51:54 |
4:14 |
8:27 |
160 140-181 |
1353 |
8/3 |
6.50 |
56:06 |
4:12 |
8:24 |
161 148-177 |
1352 |
12/10 |
7.00 |
1:00:22 |
4:16 |
8:31 |
159 134-175 |
1355 |
13/5 |
7.50 |
1:04:35 |
4:13 |
8:26 |
153 138-188 |
1291 |
23/10 |
8.00 |
1:08:51 |
4:16 |
8:32 |
155 128-182 |
1322 |
12/8 |
8.50 |
1:13:05 |
4:14 |
8:27 |
139 115-164 |
1176 |
6/1 |
9.00 |
1:17:20 |
4:15 |
8:31 |
157 115-181 |
1336 |
3/2 |
9.50 |
1:21:37 |
4:17 |
8:34 |
156 148-162 |
1338 |
2/24 |
10.00 |
1:25:59 |
4:22 |
8:44 |
142 128-161 |
1240 |
3/20 |
10.50 |
1:28:47 |
2:48 |
5:35 |
165 151-184 |
923 |
20/7 |
11.00 |
1:29:41 |
54 |
1:48 |
168 168-168 |
302 |
25/20 |
11.50 |
1:32:13 |
2:32 |
5:03 |
156 147-168 |
789 |
5/25 |
11.66 |
1:33:43 |
1:30 |
9:14 |
162 158-168 |
1495 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.8% |
8:15
|
16 2.1% |
8:18
|
14 1.5% |
8:30
|
13 3.3% |
8:30
|
13 4.5% |
8:14
|
12 4.0% |
13:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.18% |
More |
800m |
3:53 |
7:49 |
51.58% |
More |
1km |
4:55 |
7:54 |
53.20% |
More |
Mile |
7:58 |
7:58 |
55.64% |
More |
5k |
25:58 |
8:22 |
58.10% |
More |
5 miles |
42:02 |
8:24 |
58.53% |
More |
10k |
52:28 |
8:27 |
58.60% |
More |
10 miles |
1:25:45 |
8:34 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.99 |
5km |
24:11 |
7:47 |
62.40 |
5M |
40:02 |
8:00 |
61.46 |
10km |
50:25 |
8:07 |
60.99 |
10M |
1:23:29 |
8:21 |
60.92 |
Half |
1:51:08 |
8:29 |
60.12 |
20M |
2:54:03 |
8:42 |
60.83 |
Mara |
3:51:43 |
8:51 |
60.92 |
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