Tue 9th Jul 2019 at 6:00am by Andymac109

Run > General

  • Time
    1:29:41
  • Miles
    10.70
  • Min/mi
    8:23
  • Pacing
    66%
  • WAVA
    60.89
  • Cals
    1310
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1197
  • Asc(m)
    232
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.7m - 1:29:41(8:23/m) 1310cal
1:29:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 64% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 127 71-172 1097 11/12
1.00 8:17 3:58 7:57 163 130-173 1295 4/5
1.50 12:19 4:02 8:03 135 127-142 1088 11/11
2.00 17:31 5:12 10:25 134 93-142 1395 8/5
2.50 21:37 4:05 8:11 142 138-148 1162 13/6
3.00 25:32 3:55 7:51 138 133-146 1083 8/2
3.50 29:35 4:03 8:06 140 138-143 1135 7/12
4.00 35:10 5:35 11:09 134 92-140 1494 9/8
4.50 39:19 4:09 8:17 137 132-143 1136 3/12
5.00 43:27 4:09 8:18 141 136-145 1169 4/7
5.50 47:41 4:13 8:26 144 135-181 1215 7/5
6.00 51:54 4:14 8:27 160 140-181 1353 8/3
6.50 56:06 4:12 8:24 161 148-177 1352 12/10
7.00 1:00:22 4:16 8:31 159 134-175 1355 13/5
7.50 1:04:35 4:13 8:26 153 138-188 1291 23/10
8.00 1:08:51 4:16 8:32 155 128-182 1322 12/8
8.50 1:13:05 4:14 8:27 139 115-164 1176 6/1
9.00 1:17:20 4:15 8:31 157 115-181 1336 3/2
9.50 1:21:37 4:17 8:34 156 148-162 1338 2/24
10.00 1:25:59 4:22 8:44 142 128-161 1240 3/20
10.50 1:28:47 2:48 5:35 165 151-184 923 20/7
11.00 1:29:41 54 1:48 168 168-168 302 25/20
11.50 1:32:13 2:32 5:03 156 147-168 789 5/25
11.66 1:33:43 1:30 9:14 162 158-168 1495 7/1

Heart

143/188max
  • Show Beats/Mile

Elevation

Asc 232m, Range 48m, Flat prediction 1:28:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 8:15
16 2.1% 8:18
14 1.5% 8:30
13 3.3% 8:30
13 4.5% 8:14
12 4.0% 13:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.18% More
800m 3:53 7:49 51.58% More
1km 4:55 7:54 53.20% More
Mile 7:58 7:58 55.64% More
5k 25:58 8:22 58.10% More
5 miles 42:02 8:24 58.53% More
10k 52:28 8:27 58.60% More
10 miles 1:25:45 8:34 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:11 7:47 62.40
5M 40:02 8:00 61.46
10km 50:25 8:07 60.99
10M 1:23:29 8:21 60.92
Half 1:51:08 8:29 60.12
20M 2:54:03 8:42 60.83
Mara 3:51:43 8:51 60.92

Bespoke Fields

duathlon event
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