Tue 9th Jul 2019 at 8:00am by meagling

Bike > General

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Time
6:14
Miles
0.96
Mph
9.2
Cals
46
BPM
99
%MHR
58
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 6:14(4:01/km) 101/137bpm 46cal 14.97/22.91kmph

6:14

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37 +5	6.13	62 52-77	607
0.13	1:05	28	7.98	86 81-90	647
0.19	1:49	44 +24	5.13	77 69-88	901
0.25	2:15	26	8.70	69 68-70	476
0.31	2:34	20	11.46	101 72-114	529
0.38	2:53	19	11.96	98 95-104	492
0.44	3:11	18	12.48	96 95-96	461
0.50	3:38	27	8.28	100 94-109	725
0.56	4:04	25	8.90	122 112-129	823
0.63	4:27	24	9.49	128 125-133	810
0.69	4:51	23	9.68	133 129-135	824
0.75	5:14	23	9.60	133 129-135	831
0.81	5:51	38 +10	6.00	119 111-129	1190
0.88	6:16	25	9.13	105 101-110	690
0.94	6:42	25	8.85	96 95-99	651

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:50	5:43	More
1km	3:52	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:44	7:28
20km	1:34:06	7:34
15 miles	1:54:52	7:39
20 miles	2:35:49	7:47
40km	3:16:11	7:54
25 miles	3:17:24	7:54
42km	3:26:35	7:55
50 miles	6:51:33	8:14
56 miles	7:44:05	8:17
100 miles	14:18:03	8:35
112 miles	16:07:34	8:38

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