Sun 30th Jun 2019 at 9:00am by Lip Gloss

Run > General

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Time
23:22
Miles
1.31
Min/mi
17:50
Pacing
82%
WAVA
29.22
Stride(cm)
62
Cals
138
Cadence
146
BPM
114
%MHR
66.5
B/mi
2027
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 113/154bpm 104cal 3.54/0mph
2) 0.31m - 6:26(20:33/m) 115/152bpm 34cal 2.92/0mph

16:56 6:26

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	115 78-144	1627	182 174-186	1/0
0.13	1:37	44	11:38	147 140-154	1711	177 170-184	0/1
0.19	2:28	52	13:44	138 122-152	1896	176 170-184	0/2
0.25	3:22	54	14:16	127 122-133	1813	129 84-178	0/2
0.31	4:22	1:00	16:07	130 124-138	2094	161 122-180	3/0
0.38	5:23	1:01	16:20	110 98-136	1797	155 124-176	1/0
0.44	6:16	53	14:03	115 109-121	1616	162 80-178	1/1
0.50	7:25	1:09	18:23	119 100-131	2188	139 120-180	0/1
0.56	8:48	1:23	22:02	93 89-97	2049	126 122-136	1/0
0.63	9:48	1:00	16:06	113 95-141	1819	148 122-180	0/0
0.69	10:39	51	13:31	122 120-126	1648	190 178-198	0/1
0.75	11:58	1:19	21:09	109 98-126	2305	132 116-190	0/1
0.81	13:07	1:09	18:23	103 97-118	1893	124 86-178	0/3
0.88	14:19	1:12	19:08	110 101-123	2105	135 104-178	1/0
0.94	15:38	1:19	21:09	99 94-110	2094	143 118-242	2/0
1.00	16:55	1:17	20:37	95 73-105	1958	155 120-238	1/0
1.06	18:09	1:13	19:34	114 90-128	2231	122 118-130	0/1
1.13	19:27	1:18	20:54	129 112-152	2697	124 88-194	0/0
1.19	20:51	1:24	22:27	109 101-124	2447	158 120-174	0/0
1.25	21:55	1:04	16:57	106 98-123	1796	147 94-194	1/0
1.31	23:20	1:25	22:40	116 98-129	2630	132 88-190	2/1
1.31	23:21	1	1:19:32	98 98-98	7794	-	0/0

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 23:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	178	0.7	10:08	15:04
Walk	54.7	120	0.6	12:47	19:59
Still	1.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	30.68%	More
800m	7:21	14:47	30.76%	More
1km	9:40	15:33	30.41%	More
Mile	16:54	16:54	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	28.54
5km	59:02	19:00	29.53
5M	1:38:23	19:41	28.96
10km	2:04:13	19:59	28.74
10M	3:27:00	20:42	28.46
Half	4:36:35	21:07	27.84
20M	7:15:33	21:47	27.88
Mara	9:41:58	22:13	27.67

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