Tue 9th Jul 2019 at 5:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
48:22
Miles
4.09
Min/mi
11:50
Pacing
84%
WAVA
44.68
Stride(cm)
83
Cals
268
Cadence
163
BPM
110
%MHR
64.4
B/mi
1303
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 109/167bpm 76cal 4.86/0mph
2) 1m - 11:38(11:38/m) 106/122bpm 58cal 5.16/0mph
3) 1m - 12:06(12:06/m) 109/122bpm 69cal 4.96/0mph
4) 1m - 11:23(11:23/m) 116/134bpm 60cal 5.27/0mph
5) 0.09m - 54(9:55/m) 121/141bpm 5cal 6.05/0mph

12:21 11:38 12:06 11:23 54

Pace

62%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	123 82-167	1553	165 150-186
0.25	3:11	1:36	12:48	105 99-113	1345	162 158-166
0.38	4:52	1:41	13:31	112 103-116	1513	159 156-166
0.50	6:18	1:26	11:27	111 107-117	1270	164 162-166
0.63	7:53	1:35	12:44	107 105-109	1362	164 158-166
0.75	9:44	1:51	14:46	112 106-118	1654	157 154-162
0.88	11:08	1:24	11:13	104 92-116	1166	167 156-176
1.00	12:21	1:12	9:39	95 84-106	916	172 170-174
1.13	13:49	1:28	11:47	102 97-106	1201	167 160-176
1.25	15:24	1:35	12:40	99 93-111	1254	163 154-174
1.38	16:58	1:34	12:33	114 111-117	1430	161 158-166
1.50	18:20	1:22	10:58	102 100-112	1118	165 160-168
1.63	19:43	1:23	11:04	113 101-122	1251	163 156-168
1.75	21:12	1:29	11:49	102 97-109	1206	161 120-170
1.88	22:26	1:14	9:51	108 103-113	1064	167 164-170
2.00	23:58	1:33	12:22	109 105-113	1348	163 162-166
2.13	25:40	1:42	13:35	110 107-114	1495	159 156-164
2.25	27:17	1:37	12:52	111 108-114	1429	160 156-164
2.38	28:39	1:22	11:00	106 103-109	1166	164 160-166
2.50	30:11	1:32	12:16	107 97-117	1313	160 156-168
2.63	31:32	1:21	10:47	110 102-116	1185	164 158-168
2.75	33:02	1:30	11:58	111 101-116	1328	164 160-166
2.88	34:22	1:20	10:36	103 97-113	1093	168 164-170
3.00	36:05	1:43	13:44	113 98-122	1552	157 146-168
3.13	37:36	1:32	12:14	111 106-122	1357	162 156-166
3.25	39:30	1:53	15:07	122 118-125	1845	156 146-164
3.38	41:10	1:41	13:24	126 119-134	1689	156 146-172
3.50	42:19	1:09	9:15	108 103-119	998	172 168-174
3.63	43:42	1:22	10:58	109 104-114	1196	170 164-174
3.75	44:53	1:11	9:28	117 109-121	1107	172 168-176
3.88	46:05	1:12	9:37	114 108-118	1097	172 166-176
4.00	47:28	1:23	11:05	115 107-120	1274	166 158-170
4.09	48:21	53	9:54	121 108-141	1198	168 154-188

Heart

110/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	3.9	44:56	11:31
Walk	6.7	148	0.2	3:14	17:16
Still	0.4	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:08	11:38	45.13
5M	59:51	11:58	44.46
10km	1:15:21	12:08	44.21
10M	2:04:46	12:29	43.97
Half	2:46:07	12:41	43.12
20M	4:20:09	13:00	43.30
Mara	5:46:21	13:13	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry