Tue 9th Jul 2019 at 7:00am by Dean017

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
95%
WAVA
51.95
Stride(cm)
117
Cals
351
Cadence
171
BPM
137
%MHR
80.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/144bpm 106cal 7.45/8.41mph
2) 1m - 8:01(8:01/m) 139/149bpm 116cal 7.48/7.95mph
3) 1m - 8:02(8:02/m) 142/150bpm 118cal 7.46/8.1mph
4) 0.11m - 54(8:15/m) 134/136bpm 11cal 7.28/7.83mph

8:03 8:01 8:02 54

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	125 119-128	1023	172 170-176
0.25	2:03	1:02	8:17	122 118-127	1011	174 172-176
0.38	3:04	1:00	8:04	125 118-131	1008	174 172-176
0.50	4:05	1:01	8:11	130 128-132	1064	172 168-176
0.63	5:05	1:00	7:59	133 128-139	1061	173 170-176
0.75	6:07	1:02	8:17	137 135-139	1134	171 168-176
0.88	7:07	1:00	7:57	134 132-138	1066	172 170-174
1.00	8:03	56	7:30	142 140-144	1065	173 168-178
1.13	9:01	58	7:41	142 141-143	1092	173 170-186
1.25	10:00	59	7:51	140 138-142	1099	169 168-170
1.38	11:01	1:02	8:12	136 133-137	1116	168 166-170
1.50	12:03	1:01	8:12	136 133-139	1115	169 166-172
1.63	13:04	1:01	8:11	138 137-142	1129	170 166-172
1.75	14:09	1:05	8:40	141 138-144	1223	168 166-172
1.88	15:08	59	7:49	137 136-139	1071	171 168-174
2.00	16:04	56	7:31	144 139-149	1081	170 166-176
2.13	17:06	1:02	8:12	146 140-150	1198	169 166-176
2.25	18:10	1:04	8:32	141 138-143	1204	172 168-174
2.38	19:15	1:05	8:42	144 142-145	1252	170 166-174
2.50	20:14	59	7:54	147 144-149	1161	168 164-172
2.63	21:12	58	7:45	143 139-146	1108	169 168-172
2.75	22:09	57	7:37	139 138-141	1059	169 168-170
2.88	23:08	59	7:52	140 138-142	1101	170 166-174
3.00	24:06	58	7:44	132 129-136	1021	170 168-174
3.11	25:00	54	8:22	134 131-136	1121	169 166-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:00	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.48%	More
800m	3:51	7:44	43.85%	More
1km	4:49	7:45	45.87%	More
Mile	7:56	7:56	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	24:58	8:02	52.02
5M	41:21	8:16	51.30
10km	52:04	8:23	51.00
10M	1:26:13	8:37	50.94
Half	1:54:48	8:46	50.26
20M	2:59:46	8:59	50.86
Mara	3:59:20	9:08	50.94

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