Tue 9th Jul 2019 at 7:00am by goshie65

Cross > General

  • Time
    20:07
  • Cals
    172
  • Cadence
    139
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20:07(/m) 130/186bpm 172cal 69/76rpm
20:07

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20:07 20:07 INF:00:00 145 97-186 INF 139 116-152

Heart

145/186max
  • Show Beats/Mile

Cadence

139 (152 max)
Cadence Chart
Cadence Bands
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