Tue 9th Jul 2019 at 6:00am by Running sim

Run > General

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Time
29:59
Miles
3.61
Min/mi
8:18
Pacing
95%
WAVA
57.37
Stride(cm)
104
Cals
385
Cadence
187
BPM
138
%MHR
81.4
B/mi
1150
Asc(m)
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 122/143bpm 61cal 6.79/7.12mph
2) 0.62m - 5:10(8:18/m) 133/140bpm 64cal 7.23/7.49mph
3) 0.62m - 4:59(8:02/m) 143/149bpm 66cal 7.47/7.74mph
4) 0.62m - 5:08(8:15/m) 145/150bpm 69cal 7.27/7.43mph
5) 0.62m - 5:06(8:12/m) 149/155bpm 69cal 7.31/7.64mph
6) 0.5m - 4:07(8:15/m) 149/155bpm 56cal 7.27/7.51mph

5:29 5:10 4:59 5:08 5:06 4:07

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	120 90-143	1135	177 122-184	2/0
0.25	2:15	1:04	8:35	125 121-128	1074	182 180-184	0/3
0.38	3:20	1:05	8:38	119 115-127	1028	185 182-188	0/3
0.50	4:26	1:06	8:49	122 117-123	1076	185 184-188	1/1
0.63	5:31	1:05	8:41	123 110-130	1067	180 94-190	0/2
0.75	6:33	1:02	8:12	130 127-133	1067	189 186-192	0/1
0.88	7:34	1:02	8:13	132 129-136	1084	189 186-192	1/0
1.00	8:37	1:03	8:24	131 127-138	1100	190 188-192	3/0
1.13	9:41	1:04	8:31	137 135-140	1167	188 186-192	1/1
1.25	10:44	1:02	8:18	137 136-137	1137	189 186-192	0/0
1.38	11:44	1:00	7:59	140 136-142	1119	187 186-190	0/1
1.50	12:46	1:02	8:17	142 140-145	1176	186 184-188	2/0
1.63	13:45	1:00	7:56	142 140-144	1127	188 186-192	1/1
1.75	14:43	58	7:43	146 144-147	1127	190 186-192	2/1
1.88	15:45	1:02	8:13	147 145-150	1207	188 184-192	1/0
2.00	16:47	1:02	8:15	146 143-148	1205	190 188-192	0/2
2.13	17:47	1:01	8:06	144 141-148	1167	190 188-192	0/2
2.25	18:50	1:03	8:24	144 143-147	1209	190 188-192	1/0
2.38	19:52	1:02	8:17	145 142-147	1202	191 188-194	0/1
2.50	20:53	1:01	8:04	146 145-148	1178	191 188-194	0/0
2.63	21:54	1:01	8:06	149 146-153	1206	191 186-194	1/1
2.75	22:55	1:01	8:10	151 149-154	1234	190 188-194	2/1
2.88	24:00	1:05	8:37	148 145-150	1276	189 186-192	2/0
3.00	25:00	1:01	8:05	148 146-150	1197	190 188-192	1/0
3.13	26:02	1:02	8:15	148 146-149	1221	189 186-192	0/1
3.25	27:03	1:01	8:04	148 146-150	1195	190 188-192	2/0
3.38	28:06	1:03	8:28	149 146-153	1261	190 186-194	1/0
3.50	29:07	1:01	8:07	153 150-155	1243	189 186-192	2/0
3.61	30:00	53	8:22	145 143-149	1214	184 180-186	0/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.6	29:53	8:19
Walk	0.4	108	0	7	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.97%	More
800m	3:58	7:58	49.32%	More
1km	4:59	8:01	51.10%	More
Mile	8:07	8:07	53.36%	More
5k	25:35	8:14	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:34	8:14	57.60
5M	42:21	8:28	56.64
10km	53:19	8:35	56.20
10M	1:28:18	8:50	56.10
Half	1:57:33	8:58	55.33
20M	3:04:05	9:12	55.99
Mara	4:05:05	9:21	56.08

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