Tue 9th Jul 2019 at 7:00am by meagling

Bike > General

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Time
3:57
Miles
0.88
Mph
13.4
Cals
31
BPM
105
%MHR
61.5
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 3:57(2:49/km) 104/126bpm 31cal 21.34/35.94kmph

3:57

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35 +11	6.45	83 82-83	772
0.13	54	19	11.74	82 82-82	419
0.19	1:11	17	13.58	83 82-83	367
0.25	1:24	14	16.44	96 86-107	350
0.31	1:39	15	14.92	117 112-122	471
0.38	1:52	13	17.52	123 122-123	421
0.44	2:04	12	18.95	124 122-126	393
0.50	2:16	12	19.16	124 124-124	388
0.56	2:28	12	18.27	117 114-121	384
0.63	2:41	13	16.96	111 110-113	393
0.69	2:57	16	14.21	115 113-116	486
0.75	3:40	42 +20	5.31	112 109-118	1266
0.81	4:00	21	10.83	103 95-112	570
0.87	4:28	28	7.96	104 97-111	784

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:30	More
1km	2:21	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:56	5:12
20km	1:05:23	5:16
15 miles	1:19:49	5:19
20 miles	1:48:17	5:25
40km	2:16:20	5:29
25 miles	2:17:10	5:29
42km	2:23:34	5:30
50 miles	4:46:00	5:43
56 miles	5:22:30	5:46
100 miles	9:56:16	5:58
112 miles	11:12:23	6:00

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