Tue 9th Jul 2019 at 6:00am by meagling

Bike > Commuting

Follow User
0 👍

Time
19:36
Miles
5.34
Mph
16.3
Cals
200
BPM
124
%MHR
72.4
B/mi
454
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:25(2:17/km) 136/155bpm 142cal 26.28/42.02kmph
2) 3.6km - 8:11(2:17/km) 107/158bpm 58cal 26.37/46.19kmph

11:25 8:11

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08 +4	13.18	120 86-145	546	6/2
0.50	1:54	46	19.73	145 137-155	441	0/12
0.75	2:42	48	18.71	144 142-145	462	2/7
1.00	3:32	50	17.84	143 136-150	481	1/7
1.25	4:32	1:00	15.03	131 127-137	523	4/1
1.50	5:27	54	16.56	129 121-137	467	0/7
1.75	6:27	1:01	14.84	136 129-140	550	4/1
2.00	7:23	56	16.10	138 135-141	514	2/5
2.25	8:12	49	18.38	138 137-140	450	0/10
2.50	9:13	1:01	14.75	139 137-145	565	9/4
2.75	10:16	1:02	14.42	145 142-147	603	5/0
3.00	11:08	52	17.24	139 137-143	484	1/6
3.25	11:50	42	21.41	152 140-158	426	0/12
3.50	12:48	58	15.48	146 144-151	566	6/2
3.75	13:55	1:07	13.50	135 122-143	600	3/2
4.00	15:19	1:24 +23	10.66	95 70-132	535	6/2
4.25	15:59	40	22.45	79 75-83	211	0/13
4.50	16:50	51	17.56	80 73-86	273	2/1
4.75	17:54	1:04	14.16	68 63-73	288	5/0
5.00	18:38	44	20.61	81 64-106	236	0/14
5.25	19:35	57	15.72	126 108-145	481	1/2
5.34	20:02	27	12.09	132 127-138	655	1/1

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:16	3:16	More
5k	11:03	3:33	More
5 miles	18:21	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	47:59	3:52
15 miles	58:35	3:54
20 miles	1:19:28	3:58
40km	1:40:03	4:02
25 miles	1:40:40	4:02
42km	1:45:21	4:02
50 miles	3:29:53	4:12
56 miles	3:56:40	4:14
100 miles	7:17:35	4:23
112 miles	8:13:26	4:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry