Tue 9th Jul 2019 at 4:00am by unlaudable

Run > General

Follow User
0 👍

Time
1:12:39
Miles
4.99
Min/mi
14:34
Pacing
85%
WAVA
31.38
Stride(cm)
83
Cals
683
Cadence
133
BPM
121
%MHR
63.8
B/mi
1764
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:49/km) 99/124bpm 27cal 59/63rpm 5.54/8.38kmph
2) 1km - 9:21(9:21/km) 111/127bpm 42cal 64/87rpm 6.41/11.29kmph
3) 1km - 8:24(8:23/km) 126/135bpm 97cal 70/90rpm 7.16/11.14kmph
4) 1km - 8:13(8:14/km) 128/135bpm 97cal 71/90rpm 7.29/10.76kmph
5) 1km - 8:07(8:07/km) 130/138bpm 98cal 71/90rpm 7.39/11.78kmph
6) 1km - 8:46(8:46/km) 129/137bpm 105cal 68/90rpm 6.85/12.75kmph
7) 1km - 8:38(8:38/km) 129/137bpm 103cal 69/90rpm 6.95/17.98kmph
8) 1km - 10:00(10:00/km) 125/137bpm 113cal 63/90rpm 6/11.93kmph
9) 0.03km - 20(12:14/km) 109/111bpm 1cal 57/57rpm 4.93/5.08kmph

10:50 9:21 8:24 8:13 8:07 8:46 8:38 10:00 20

Pace

25%

20%

12%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	95 89-107	1880	113 108-118	1/13
0.50	8:57	4:00	16:00	98 91-103	1567	122 114-126	0/26
0.75	12:55	3:58	15:54	115 95-127	1828	124 120-126	16/4
1.00	16:46	3:51	15:24	108 100-113	1664	125 124-130	3/5
1.25	20:20	3:34	14:16	110 103-124	1570	134 122-174	0/11
1.50	23:33	3:12	12:49	121 115-133	1551	145 116-180	5/10
1.75	27:13	3:41	14:43	129 124-134	1899	133 112-176	14/0
2.00	30:13	3:00	11:58	130 125-135	1556	149 116-180	0/16
2.25	33:27	3:14	12:58	126 117-135	1634	142 118-180	3/7
2.50	37:03	3:35	14:22	129 125-134	1853	137 120-180	9/0
2.75	40:45	3:42	14:48	131 125-138	1939	133 118-180	16/2
3.00	43:35	2:50	11:21	129 122-138	1465	152 116-180	0/15
3.25	46:44	3:09	12:37	129 122-136	1627	148 120-180	0/14
3.50	50:23	3:38	14:33	129 121-137	1877	136 114-180	11/0
3.75	53:56	3:33	14:11	129 124-136	1830	134 118-180	13/2
4.00	57:26	3:31	14:03	130 125-137	1826	137 112-180	10/1
4.25	1:00:56	3:29	13:58	127 121-136	1773	137 114-178	6/3
4.50	1:04:04	3:09	12:35	129 123-135	1623	143 118-178	4/16
4.75	1:08:27	4:22	17:29	128 122-136	2238	122 116-178	24/0
4.99	1:12:38	4:11	17:43	121 109-126	2143	117 114-120	16/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 63m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.2%	17:49
28 3.2%	14:15
24 3.3%	14:29
20 3.4%	13:25
16 3.0%	14:07
16 5.8%	15:17
See your biggest climbs

Cadence

133 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	168	1.5	15:46	10:51
Walk	78.3	122	3.5	56:52	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.34%	More
800m	5:53	11:50	31.54%	More
1km	7:32	12:08	32.11%	More
Mile	13:04	13:04	31.60%	More
5k	41:53	13:29	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	31.26
5km	43:58	14:09	31.96
5M	1:12:48	14:34	31.38
10km	1:31:40	14:45	31.10
10M	2:31:48	15:11	31.01
Half	3:22:06	15:26	30.57
20M	5:16:29	15:49	30.94
Mara	7:01:21	16:05	30.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry