Tue 9th Jul 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:01:49
Miles
8.74
Min/mi
7:04
Pacing
80%
WAVA
68.96
Stride(cm)
123
Cals
734
Cadence
185
BPM
141
%MHR
82.7
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:15(5:37/km) 111/129bpm 87cal 10.67/13.5kmph
2) 10.01km - 39:41(3:58/km) 150/163bpm 565cal 15.13/16.02kmph
3) 2.06km - 10:52(5:17/km) 138/164bpm 82cal 11.35/15.55kmph

11:15 39:41 10:52

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	101 69-116	998	165 160-170
0.50	4:56	2:28	9:52	105 93-116	1035	167 162-174
0.75	7:15	2:19	9:17	114 107-121	1058	171 164-174
1.00	9:47	2:31 +23	10:06	111 104-119	1121	171 124-176
1.25	11:39	1:52	7:28	120 110-130	895	176 170-186
1.50	13:18	1:39	6:37	136 130-139	900	188 186-192
1.75	14:56	1:38	6:33	139 134-143	911	187 182-188
2.00	16:32	1:36	6:23	141 131-146	899	188 184-192
2.25	18:08	1:36	6:26	142 132-145	913	188 186-190
2.50	19:46	1:37	6:30	144 141-150	936	189 186-194
2.75	21:20	1:34	6:15	146 142-151	912	191 186-196
3.00	22:57	1:38	6:32	145 141-148	946	190 188-194
3.25	24:33	1:35	6:21	148 145-150	939	192 188-196
3.50	26:07	1:35	6:19	150 146-153	946	194 190-200
3.75	27:41	1:34	6:14	153 149-157	954	194 192-196
4.00	29:16	1:35	6:21	151 148-153	958	194 190-196
4.25	30:52	1:36	6:26	152 147-156	977	193 190-196
4.50	32:32	1:40	6:39	148 145-152	984	192 188-194
4.75	34:09	1:37	6:26	152 146-156	978	192 186-200
5.00	35:40	1:31	6:04	154 149-156	934	195 192-200
5.25	37:14	1:35	6:19	153 149-156	967	193 190-196
5.50	38:50	1:36	6:24	154 152-157	986	194 192-196
5.75	40:26	1:36	6:24	157 154-163	1004	192 188-194
6.00	42:04	1:37	6:30	156 153-158	1013	194 192-196
6.25	43:41	1:38	6:30	157 156-158	1021	193 190-196
6.50	45:16	1:35	6:20	156 153-159	988	193 190-194
6.75	46:50	1:33	6:13	157 153-160	977	194 192-196
7.00	48:28	1:38	6:32	157 149-161	1027	193 188-196
7.25	49:59	1:31	6:05	157 155-159	954	194 192-196
7.50	51:37	1:38	6:32	160 157-164	1044	190 168-196
7.75	53:52	2:16	9:02	148 137-163	1338	170 152-182
8.00	55:57	2:04	8:17	137 131-149	1136	177 174-182
8.25	58:11	2:14 +9	8:55	133 127-137	1186	175 172-178
8.50	1:00:18	2:08	8:31	135 130-139	1149	175 170-178
8.74	1:02:21	2:03	8:33	130 120-136	1110	174 170-176

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	191	6.3	39:56	6:27
Walk	34.8	171	2.5	21:54	8:54
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.56%	More
800m	3:03	6:07	63.71%	More
1km	3:51	6:12	65.63%	More
Mile	6:16	6:16	68.47%	More
5k	19:44	6:21	74.06%	More
5 miles	31:46	6:21	74.89%	More
10k	39:39	6:23	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:39	6:39	70.75
5M	34:12	6:50	69.56
10km	43:03	6:56	69.01
10M	1:11:18	7:08	68.87
Half	1:34:56	7:15	67.92
20M	2:28:40	7:26	68.73
Mara	3:17:56	7:33	68.83

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