Tue 9th Jul 2019 at 6:00am by Simon_B

Run > General

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Time
36:38
Miles
3.55
Min/mi
10:19
Pacing
89%
WAVA
45.46
Stride(cm)
99
Cals
447
Cadence
158
BPM
163
%MHR
95.2
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 149/165bpm 122cal 5.44/15.26mph
2) 1m - 10:00(10:00/m) 168/173bpm 126cal 6/7.58mph
3) 1m - 10:11(10:11/m) 172/178bpm 127cal 5.89/7.7mph
4) 0.55m - 5:25(9:47/m) 175/180bpm 72cal 6.14/6.78mph

11:02 10:00 10:11 5:25

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	125 111-144	1537	149 88-158
0.25	2:57	1:25	11:17	146 144-148	1646	155 154-156
0.38	4:27	1:31	12:04	147 142-154	1775	156 154-158
0.50	5:49	1:22	10:56	147 143-151	1606	158 154-160
0.63	7:14	1:24	11:14	151 149-154	1697	158 156-158
0.75	8:27	1:14	9:48	157 155-158	1539	158 156-160
0.88	9:44	1:17	10:17	160 158-162	1646	158 156-160
1.00	11:01	1:16	10:11	163 162-165	1660	157 156-160
1.13	12:12	1:12	9:35	161 157-164	1544	159 158-160
1.25	13:33	1:20	10:44	168 164-173	1803	159 156-160
1.38	14:44	1:11	9:27	169 166-171	1597	159 158-160
1.50	16:00	1:16	10:05	170 168-173	1715	160 158-160
1.63	17:19	1:20	10:40	167 165-170	1780	160 158-162
1.75	18:30	1:10	9:22	169 166-172	1582	159 158-162
1.88	19:42	1:13	9:41	170 168-172	1645	160 158-162
2.00	21:00	1:18	10:26	168 167-169	1752	160 158-162
2.13	22:24	1:23	11:08	170 168-171	1892	160 158-162
2.25	23:39	1:15	10:01	170 166-171	1702	160 158-160
2.38	24:55	1:16	10:08	170 169-171	1723	159 156-160
2.50	26:18	1:23	11:07	173 170-177	1923	151 144-158
2.63	27:31	1:12	9:38	172 171-173	1656	159 156-160
2.75	28:45	1:15	9:59	172 171-173	1716	160 158-160
2.88	29:58	1:13	9:44	174 171-176	1694	160 158-162
3.00	31:12	1:13	9:44	174 173-175	1695	160 160-162
3.13	32:26	1:14	9:55	174 173-175	1724	159 158-160
3.25	33:36	1:10	9:21	174 173-175	1627	159 156-160
3.38	34:52	1:16	10:07	174 173-175	1761	160 158-160
3.50	36:04	1:12	9:39	177 174-180	1709	159 156-160
3.55	36:37	33	10:04	175 174-176	1762	157 154-158

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	3.5	35:57	10:16
Walk	1.8	140	0.1	40	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.30%	More
800m	4:47	9:37	40.18%	More
1km	6:01	9:40	41.68%	More
Mile	9:45	9:45	43.72%	More
5k	31:26	10:07	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:48	10:14	45.58
5M	52:40	10:32	44.80
10km	1:06:19	10:40	44.42
10M	1:49:48	10:59	44.35
Half	2:26:12	11:10	43.72
20M	3:48:57	11:27	44.24
Mara	5:04:49	11:38	44.31

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