Mon 8th Jul 2019 at 7:00pm by rprince
Walk > General
-
Time
15:01
-
Miles
0.95
-
Min/mi
15:48
-
Stride(cm)
81
-
Cals
124
-
Cadence
126
-
BPM
99
-
%MHR
57.8
-
B/mi
1562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:47(15:45/m) 95/128bpm 79cal 56/79rpm 3.81/6.82mph
2) 0.33m - 5:14(15:56/m) 106/131bpm 45cal 57/83rpm 3.77/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:04 |
90 82-103 |
1716 |
124 118-134 |
0.13 |
2:08 |
57 |
15:10 |
88 81-93 |
1335 |
123 120-126 |
0.19 |
3:09 |
1:01 |
16:09 |
84 79-90 |
1357 |
123 116-126 |
0.25 |
4:17 |
1:08 |
18:06 |
85 81-89 |
1538 |
118 114-124 |
0.31 |
4:59 |
42 |
11:12 |
105 87-126 |
1177 |
152 148-154 |
0.38 |
5:53 |
54 |
14:21 |
119 110-126 |
1707 |
120 114-148 |
0.44 |
6:52 |
59 |
15:41 |
107 98-113 |
1679 |
118 114-122 |
0.50 |
8:00 |
1:08 |
18:13 |
95 92-98 |
1730 |
116 112-118 |
0.56 |
9:05 |
1:05 |
17:18 |
91 88-94 |
1574 |
115 114-116 |
0.63 |
9:51 |
46 |
12:20 |
90 77-105 |
1110 |
135 116-158 |
0.69 |
10:44 |
53 |
14:02 |
120 106-129 |
1684 |
134 110-160 |
0.75 |
11:49 |
1:06 |
17:34 |
110 104-117 |
1931 |
116 112-120 |
0.81 |
12:54 |
1:05 |
17:21 |
97 90-101 |
1683 |
116 114-120 |
0.88 |
13:59 |
1:05 |
17:17 |
98 93-104 |
1695 |
118 114-120 |
0.94 |
14:55 |
56 |
14:50 |
109 96-130 |
1617 |
152 116-166 |
0.95 |
15:03 |
8 |
11:16 |
131 130-131 |
1476 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:24 |
15:08 |
More |
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