Mon 8th Jul 2019 at 7:00pm by rprince

Walk > General

  • Time
    15:01
  • Miles
    0.95
  • Min/mi
    15:48
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    126
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:45/m) 95/128bpm 79cal 56/79rpm 3.81/6.82mph
2) 0.33m - 5:14(15:56/m) 106/131bpm 45cal 57/83rpm 3.77/6.64mph
9:47 5:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:04 90 82-103 1716 124 118-134
0.13 2:08 57 15:10 88 81-93 1335 123 120-126
0.19 3:09 1:01 16:09 84 79-90 1357 123 116-126
0.25 4:17 1:08 18:06 85 81-89 1538 118 114-124
0.31 4:59 42 11:12 105 87-126 1177 152 148-154
0.38 5:53 54 14:21 119 110-126 1707 120 114-148
0.44 6:52 59 15:41 107 98-113 1679 118 114-122
0.50 8:00 1:08 18:13 95 92-98 1730 116 112-118
0.56 9:05 1:05 17:18 91 88-94 1574 115 114-116
0.63 9:51 46 12:20 90 77-105 1110 135 116-158
0.69 10:44 53 14:02 120 106-129 1684 134 110-160
0.75 11:49 1:06 17:34 110 104-117 1931 116 112-120
0.81 12:54 1:05 17:21 97 90-101 1683 116 114-120
0.88 13:59 1:05 17:17 98 93-104 1695 118 114-120
0.94 14:55 56 14:50 109 96-130 1617 152 116-166
0.95 15:03 8 11:16 131 130-131 1476 162 162-162

Heart

99/131max
  • Show Beats/Mile

Cadence

126 (166 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:25 14:56 More
1km 9:24 15:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
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