Mon 8th Jul 2019 at 5:00pm by dirtbum

Walk > General

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Time
34:42
Miles
0.99
Min/mi
35:03
Stride(cm)
38
Cals
278
Cadence
120
BPM
117
%MHR
68.5
B/mi
4108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 34:42(35:07/m) 115/137bpm 278cal 35/88rpm 1.71/3.32mph

34:42

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:41	89 84-94	2731	117 110-120
0.13	4:30	2:35	41:25	102 90-111	4224	118 118-118
0.19	6:21	1:50	29:23	111 91-118	3261	117 112-118
0.25	8:25	2:04	33:03	117 113-121	3867	118 118-118
0.31	10:24	1:59	31:48	115 112-117	3656	118 118-118
0.38	14:47	4:23	1:10:11	110 92-132	7721	120 112-122
0.44	16:40	1:53	30:03	115 112-118	3456	131 118-158
0.50	18:27	1:47	28:33	118 113-123	3369	114 106-122
0.56	20:24	1:57	31:19	123 117-128	3851	118 118-118
0.63	22:05	1:41	26:59	124 120-131	3345	118 118-118
0.69	23:46	1:41	26:52	125 121-128	3358	117 114-122
0.75	25:34	1:48	28:47	132 127-136	3799	119 118-120
0.81	27:19	1:45	28:08	131 127-137	3685	117 102-122
0.88	29:03	1:43	27:34	129 126-132	3556	134 118-164
0.94	30:50	1:47	28:37	126 123-133	3605	125 118-176
0.99	34:41	3:51	1:16:35	120 114-129	9191	118 118-118

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (176 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:30	More
800m	13:47	27:43	More
1km	17:42	28:29	More

Predictions

Dist	Time	Per Mile

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