Sun 7th Jul 2019 at 3:00pm by Jon M
Run > General
- v warm
-
Time
53:45
-
Miles
6.29
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
62.88
-
Stride(cm)
119
-
Cals
792
-
Cadence
158
-
BPM
172
-
%MHR
100.7
-
B/mi
1472
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Alkington, Tilstock & Dual
===
1) 1m - 8:47(8:47/m) 171/192bpm 135cal 79/83rpm 6.83/0mph
2) 1m - 8:25(8:25/m) 184/193bpm 134cal 79/82rpm 7.12/0mph
3) 1m - 8:15(8:15/m) 190/197bpm 131cal 79/83rpm 7.27/0mph
4) 1m - 8:33(8:33/m) 195/203bpm 136cal 79/83rpm 7.01/0mph
5) 1m - 8:39(8:39/m) 179/201bpm 129cal 79/83rpm 6.94/0mph
6) 1m - 8:39(8:39/m) 143/167bpm 99cal 79/83rpm 6.93/0mph
7) 0.29m - 2:26(8:29/m) 140/148bpm 28cal 79/80rpm 7.07/0mph
8:47 8:25 8:15 8:33 8:39 8:39 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
152 113-175 |
1402 |
158 150-166 |
4/4 |
0.50 |
4:25 |
2:07 |
8:28 |
173 162-191 |
1464 |
158 156-160 |
1/3 |
0.75 |
6:37 |
2:11 |
8:46 |
181 179-186 |
1585 |
158 154-160 |
5/0 |
1.00 |
8:48 |
2:11 |
8:46 |
181 177-184 |
1586 |
158 154-160 |
6/0 |
1.25 |
10:52 |
2:04 |
8:15 |
182 178-187 |
1502 |
159 156-160 |
2/1 |
1.50 |
12:59 |
2:07 |
8:27 |
185 181-189 |
1564 |
158 156-162 |
1/4 |
1.75 |
15:09 |
2:11 |
8:43 |
183 180-187 |
1595 |
158 156-162 |
5/0 |
2.00 |
17:13 |
2:04 |
8:16 |
189 186-193 |
1562 |
159 156-160 |
1/6 |
2.25 |
19:15 |
2:02 |
8:08 |
187 184-189 |
1521 |
159 156-160 |
1/2 |
2.50 |
21:23 |
2:08 |
8:30 |
193 189-197 |
1642 |
158 150-160 |
0/5 |
2.75 |
23:26 |
2:03 +6
|
8:12 |
191 187-194 |
1565 |
160 158-166 |
0/6 |
3.00 |
25:34 |
2:09 |
8:35 |
191 187-195 |
1638 |
158 156-162 |
1/3 |
3.25 |
27:39 |
2:05 |
8:19 |
194 189-198 |
1613 |
158 156-160 |
2/3 |
3.50 |
29:49 |
2:10 |
8:38 |
195 189-200 |
1684 |
158 154-160 |
1/3 |
3.75 |
31:54 |
2:05 |
8:19 |
199 195-203 |
1656 |
158 154-160 |
0/4 |
4.00 |
35:28 |
3:34 +1:20
|
14:17 |
189 148-199 |
2699 |
159 156-166 |
1/1 |
4.25 |
41:41 |
6:13 +4:05
|
24:53 |
186 149-201 |
4627 |
158 156-162 |
2/1 |
4.50 |
43:55 |
2:14 |
8:55 |
195 190-201 |
1740 |
157 156-158 |
2/1 |
4.75 |
51:33 |
7:38 +5:43
|
30:34 |
159 102-201 |
4859 |
160 156-164 |
4/0 |
5.00 |
54:32 |
2:59 +37
|
11:56 |
157 150-165 |
1874 |
159 156-164 |
3/1 |
5.25 |
56:37 |
2:05 |
8:20 |
162 157-166 |
1351 |
159 158-160 |
0/5 |
5.50 |
59:57 |
3:20 +1:11
|
13:19 |
137 111-167 |
1824 |
160 156-166 |
2/1 |
5.75 |
1:02:26 |
2:29 +19
|
9:55 |
134 124-141 |
1329 |
158 154-162 |
2/2 |
6.00 |
1:04:41 |
2:15 |
9:01 |
139 134-148 |
1252 |
156 150-160 |
1/2 |
6.25 |
1:06:48 |
2:07 |
8:27 |
140 137-143 |
1183 |
158 156-160 |
7/0 |
6.29 |
1:07:07 |
19 |
8:39 |
141 141-142 |
1219 |
155 154-156 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
45.10% |
More |
800m |
4:01 |
8:05 |
53.55% |
More |
1km |
5:03 |
8:08 |
55.54% |
More |
Mile |
8:15 |
8:15 |
57.98% |
More |
5k |
26:11 |
8:26 |
62.24% |
More |
5 miles |
54:18 |
10:52 |
49.11% |
More |
10k |
1:06:20 |
10:41 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
62.48 |
5km |
25:27 |
8:11 |
64.03 |
5M |
42:09 |
8:26 |
63.26 |
10km |
53:04 |
8:32 |
62.89 |
10M |
1:27:52 |
8:47 |
62.95 |
Half |
1:56:59 |
8:56 |
62.16 |
20M |
3:03:11 |
9:10 |
62.91 |
Mara |
4:03:54 |
9:19 |
63.00 |
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