Sun 7th Jul 2019 at 3:00pm by Jon M

Run > General

  • v warm
  • Time
    53:45
  • Miles
    6.29
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    62.88
  • Stride(cm)
    119
  • Cals
    792
  • Cadence
    158
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1472
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Alkington, Tilstock & Dual
===
1) 1m - 8:47(8:47/m) 171/192bpm 135cal 79/83rpm 6.83/0mph
2) 1m - 8:25(8:25/m) 184/193bpm 134cal 79/82rpm 7.12/0mph
3) 1m - 8:15(8:15/m) 190/197bpm 131cal 79/83rpm 7.27/0mph
4) 1m - 8:33(8:33/m) 195/203bpm 136cal 79/83rpm 7.01/0mph
5) 1m - 8:39(8:39/m) 179/201bpm 129cal 79/83rpm 6.94/0mph
6) 1m - 8:39(8:39/m) 143/167bpm 99cal 79/83rpm 6.93/0mph
7) 0.29m - 2:26(8:29/m) 140/148bpm 28cal 79/80rpm 7.07/0mph
8:47 8:25 8:15 8:33 8:39 8:39 2:26

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 152 113-175 1402 158 150-166 4/4
0.50 4:25 2:07 8:28 173 162-191 1464 158 156-160 1/3
0.75 6:37 2:11 8:46 181 179-186 1585 158 154-160 5/0
1.00 8:48 2:11 8:46 181 177-184 1586 158 154-160 6/0
1.25 10:52 2:04 8:15 182 178-187 1502 159 156-160 2/1
1.50 12:59 2:07 8:27 185 181-189 1564 158 156-162 1/4
1.75 15:09 2:11 8:43 183 180-187 1595 158 156-162 5/0
2.00 17:13 2:04 8:16 189 186-193 1562 159 156-160 1/6
2.25 19:15 2:02 8:08 187 184-189 1521 159 156-160 1/2
2.50 21:23 2:08 8:30 193 189-197 1642 158 150-160 0/5
2.75 23:26 2:03 +6 8:12 191 187-194 1565 160 158-166 0/6
3.00 25:34 2:09 8:35 191 187-195 1638 158 156-162 1/3
3.25 27:39 2:05 8:19 194 189-198 1613 158 156-160 2/3
3.50 29:49 2:10 8:38 195 189-200 1684 158 154-160 1/3
3.75 31:54 2:05 8:19 199 195-203 1656 158 154-160 0/4
4.00 35:28 3:34 +1:20 14:17 189 148-199 2699 159 156-166 1/1
4.25 41:41 6:13 +4:05 24:53 186 149-201 4627 158 156-162 2/1
4.50 43:55 2:14 8:55 195 190-201 1740 157 156-158 2/1
4.75 51:33 7:38 +5:43 30:34 159 102-201 4859 160 156-164 4/0
5.00 54:32 2:59 +37 11:56 157 150-165 1874 159 156-164 3/1
5.25 56:37 2:05 8:20 162 157-166 1351 159 158-160 0/5
5.50 59:57 3:20 +1:11 13:19 137 111-167 1824 160 156-166 2/1
5.75 1:02:26 2:29 +19 9:55 134 124-141 1329 158 154-162 2/2
6.00 1:04:41 2:15 9:01 139 134-148 1252 156 150-160 1/2
6.25 1:06:48 2:07 8:27 140 137-143 1183 158 156-160 7/0
6.29 1:07:07 19 8:39 141 141-142 1219 155 154-156 2/0

Heart

172/203max
  • Show Beats/Mile

Elevation

Asc 59m, Range 29m, Flat prediction 53:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 45.10% More
800m 4:01 8:05 53.55% More
1km 5:03 8:08 55.54% More
Mile 8:15 8:15 57.98% More
5k 26:11 8:26 62.24% More
5 miles 54:18 10:52 49.11% More
10k 1:06:20 10:41 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.48
5km 25:27 8:11 64.03
5M 42:09 8:26 63.26
10km 53:04 8:32 62.89
10M 1:27:52 8:47 62.95
Half 1:56:59 8:56 62.16
20M 3:03:11 9:10 62.91
Mara 4:03:54 9:19 63.00
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