Sun 7th Jul 2019 at 6:00am by kevinnn123

Run > Long Run

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Time
2:42:57
Miles
16.63
Min/mi
9:48
Pacing
87%
WAVA
51.44
Cals
2080
BPM
116
%MHR
64.7
B/mi
1141
Asc(m)
444
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 100/107bpm 124cal
2) 1m - 10:15(10:15/m) 106/132bpm 124cal
3) 1m - 10:40(10:40/m) 114/125bpm 122cal
4) 1m - 10:52(10:52/m) 112/124bpm 124cal
5) 1m - 10:18(10:18/m) 115/134bpm 123cal
6) 1m - 10:00(10:00/m) 112/119bpm 127cal
7) 1m - 11:13(11:13/m) 117/126bpm 125cal
8) 1m - 8:39(8:39/m) 115/127bpm 126cal
9) 1m - 9:25(9:25/m) 116/130bpm 127cal
10) 1m - 10:10(10:10/m) 113/128bpm 124cal
11) 1m - 9:40(9:40/m) 113/125bpm 127cal
12) 1m - 8:51(8:51/m) 115/133bpm 125cal
13) 1m - 9:51(9:51/m) 120/135bpm 127cal
14) 1m - 10:30(10:30/m) 124/133bpm 125cal
15) 1m - 9:09(9:09/m) 131/147bpm 126cal
16) 1m - 8:29(8:29/m) 132/155bpm 125cal
17) 0.63m - 5:31(8:47/m) 130/139bpm 79cal

9:24 10:15 10:40 10:52 10:18 10:00 11:13 8:39 9:25 10:10 9:40 8:51 9:51 10:30 9:09 8:29 5:31

Pace

13%

17%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	97 60-107	932	4/16
1.00	9:24	4:35	9:11	102 99-105	936	3/9
1.50	14:34	5:10	10:21	105 100-108	1087	17/3
2.00	19:38	5:04	10:09	107 95-132	1085	13/18
2.50	24:40	5:02	10:04	115 106-124	1157	12/3
3.00	30:19	5:38	11:17	115 105-123	1297	28/12
3.50	35:53	5:34	11:09	112 102-124	1248	18/17
4.00	41:11	5:18	10:35	113 103-122	1197	14/9
4.50	46:36	5:25	10:51	117 102-133	1269	30/11
5.00	51:29	4:53	9:46	111 100-132	1085	10/34
5.50	56:23	4:53	9:47	111 104-118	1085	9/7
6.00	1:01:29	5:06	10:13	113 111-117	1154	16/4
6.50	1:06:52	5:23	10:45	117 110-125	1259	38/2
7.00	1:12:41	5:50	11:40	118 111-124	1376	35/22
7.50	1:16:54	4:13	8:26	116 109-119	978	2/8
8.00	1:21:20	4:25	8:51	115 109-124	1017	0/12
8.50	1:26:02	4:43	9:25	116 112-125	1093	9/7
9.00	1:30:45	4:43	9:25	117 112-130	1102	7/5
9.50	1:35:53	5:08	10:16	113 106-119	1159	2/6
10.00	1:40:55	5:02	10:04	113 106-126	1138	3/5
10.50	1:45:43	4:48	9:36	115 106-122	1104	30/24
11.00	1:50:35	4:52	9:44	112 103-124	1091	12/28
11.50	1:55:00	4:25	8:51	112 102-119	990	5/31
12.00	1:59:26	4:25	8:51	118 111-131	1044	0/8
12.50	2:04:19	4:53	9:47	120 116-125	1173	10/3
13.00	2:09:17	4:58	9:55	121 116-132	1201	13/1
13.50	2:14:13	4:56	9:52	122 120-128	1204	15/1
14.00	2:19:46	5:34	11:07	125 113-133	1390	28/4
14.50	2:24:26	4:39	9:18	133 123-147	1237	17/16
15.00	2:28:56	4:30	9:00	129 120-139	1161	15/16
15.50	2:32:47	3:52	7:43	137 129-153	1058	0/26
16.00	2:37:25	4:38	9:15	128 121-137	1185	1/24
16.50	2:41:49	4:24	8:48	129 123-139	1134	1/16
16.63	2:42:58	1:09	8:56	136 133-139	1214	1/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 115m, Flat prediction 2:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.4%	10:13
60 9.2%	11:07
30 7.4%	10:27
23 2.5%	10:11
23 2.8%	10:41
20 7.4%	12:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.11%	More
800m	3:49	7:40	50.90%	More
1km	4:46	7:40	53.05%	More
Mile	8:14	8:14	52.10%	More
5k	28:28	9:10	51.33%	More
5 miles	46:41	9:20	50.96%	More
10k	58:06	9:21	51.13%	More
10 miles	1:34:20	9:26	52.06%	More
Half	2:06:45	9:41	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:37	8:34	54.89
5M	44:30	8:54	53.46
10km	56:16	9:03	52.80
10M	1:34:05	9:25	52.20
Half	2:05:56	9:37	51.20
20M	3:18:53	9:57	51.38
Mara	4:26:14	10:10	51.18

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