Sat 6th Jul 2019 at 7:00am by kevinnn123

Run > General

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Time
7:59
Miles
0.86
Min/mi
9:17
Pacing
93%
WAVA
45.50
Cals
107
BPM
122
%MHR
68
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:59(9:18/m) 122/149bpm 107cal

7:59

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:38	70 70-70	604
0.13	1:05	32	8:37	121 119-122	1043
0.19	1:37	32	8:33	115 110-120	984
0.25	2:15	38	10:04	109 108-113	1097
0.31	2:50	35	9:21	113 113-114	1057
0.38	3:23	33	8:56	118 115-122	1053
0.44	4:00	37	9:48	124 121-128	1215
0.50	4:40	40	10:38	119 118-124	1265
0.56	5:14	34	9:08	127 121-131	1160
0.63	5:51	37	9:58	131 129-137	1305
0.69	6:27	36	9:29	145 140-148	1375
0.75	7:00	33	8:44	148 147-148	1293
0.81	7:32	33	8:45	142 139-146	1243
0.86	7:58	26	9:49	133 130-137	1305

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.18%	More
800m	4:37	9:18	41.94%	More
1km	5:47	9:18	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:58	10:17	45.70
5M	53:26	10:41	44.52
10km	1:07:34	10:52	43.97
10M	1:52:58	11:18	43.47
Half	2:31:13	11:33	42.64
20M	3:58:48	11:56	42.79
Mara	5:19:40	12:12	42.62

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