Thu 4th Jul 2019 at 5:00pm by kevinnn123

Run > General

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Time
1:44:50
Miles
10.01
Min/mi
10:28
Pacing
0%
WAVA
46.92
Cals
1244
BPM
132
%MHR
73.6
B/mi
1387
Asc(m)
264
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/172bpm 121cal
2) 1m - 8:41(8:41/m) 125/148bpm 126cal
3) 1m - 16:38(16:38/m) 105/133bpm 124cal
4) 1m - 10:25(10:25/m) 126/138bpm 123cal
5) 1m - 12:54(12:54/m) 117/152bpm 121cal
6) 1m - 7:39(7:39/m) 146/155bpm 127cal
7) 1m - 12:39(12:39/m) 135/159bpm 125cal
8) 1m - 8:58(8:58/m) 142/153bpm 124cal
9) 1m - 8:52(8:52/m) 136/145bpm 126cal
10) 1m - 8:48(8:48/m) 137/150bpm 125cal
11) 0.01m - 10(12:03/m) 135/135bpm 2cal

9:06 8:41 16:38 10:25 12:54 7:39 12:39 8:58 8:52 8:48 10

Pace

10%

17%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	119 60-157	1257	20/4
1.00	9:05	3:48	7:35	158 134-172	1199	8/20
1.50	13:19	4:14	8:29	130 117-148	1102	9/9
2.00	17:46	4:27	8:53	121 111-128	1076	7/18
2.50	21:55	4:10	8:19	122 110-129	1015	3/9
3.00	34:20	12:25	24:50	112 76-133	2782	7/4
3.50	39:25	5:05	10:09	125 116-134	1269	12/6
4.00	44:48	5:23	10:46	128 109-138	1379	26/1
4.50	50:39	5:51	11:43	123 102-138	1441	21/6
5.00	57:40	7:01	14:02	123 78-152	1726	19/16
5.50	1:01:25	3:45	7:30	146 133-155	1095	13/24
6.00	1:05:21	3:56	7:51	147 139-154	1155	17/15
6.50	1:09:14	3:52	7:45	152 142-159	1178	19/18
7.00	1:17:59	8:45	17:30	135 102-158	2363	22/13
7.50	1:22:39	4:40	9:21	141 130-147	1318	9/6
8.00	1:26:57	4:18	8:37	143 137-152	1231	7/13
8.50	1:31:31	4:34	9:08	138 132-145	1260	9/13
9.00	1:35:49	4:18	8:35	133 127-135	1142	0/25
9.50	1:40:18	4:29	8:57	139 129-150	1245	19/10
10.00	1:44:37	4:19	8:39	133 128-141	1149	3/24
10.02	1:44:50	13	12:41	135 134-136	1712	0/0

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 64m, Flat prediction 1:41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.8%	10:57
23 5.6%	11:21
18 3.1%	9:18
14 3.6%	8:15
14 8.5%	52:49
14 4.3%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.51%	More
800m	3:39	7:21	53.02%	More
1km	4:39	7:29	54.27%	More
Mile	7:35	7:35	56.55%	More
5k	27:44	8:55	52.69%	More
5 miles	46:32	9:18	51.13%	More
10k	1:02:02	9:59	47.90%	More
10 miles	1:44:32	10:27	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	29:38	9:32	49.30
5M	49:32	9:54	48.03
10km	1:02:38	10:05	47.43
10M	1:44:43	10:28	46.90
Half	2:20:11	10:42	46.00
20M	3:41:23	11:04	46.15
Mara	4:56:21	11:19	45.97

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