Mon 8th Jul 2019 at 7:00pm by manicstreetpounder

Bike > Zwift

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Time
1:15:50
Miles
25.30
Mph
20
FBI
87.01
Cals
1119
Watts
247
Cadence
88
BPM
144
%MHR
82.8
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:37(2:31/m) 119/140bpm 163cal 83/92rpm 216/295W 23.77/27.15mph
2) 5m - 11:46(2:21/m) 142/146bpm 182cal 89/98rpm 258/346W 25.5/28.49mph
3) 5m - 11:56(2:23/m) 145/149bpm 179cal 88/97rpm 250/327W 25.15/27.95mph
4) 5m - 11:57(2:23/m) 149/152bpm 178cal 88/92rpm 249/291W 25.12/26.97mph
5) 5m - 11:56(2:23/m) 151/154bpm 176cal 88/92rpm 246/301W 25.12/27.11mph
6) 5m - 11:47(2:21/m) 155/157bpm 180cal 89/92rpm 255/302W 25.47/27.01mph
7) 1.66m - 3:51(2:19/m) 157/159bpm 61cal 91/94rpm 268/301W 25.89/26.82mph

12:37 11:46 11:56 11:57 11:56 11:47 3:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:44	2:44	21.98	99 69-110	270	80 70-86	172 122-219
2.00	5:21	2:37	22.90	113 108-117	296	80 77-82	192 173-215
3.00	7:53	2:32	23.73	119 114-125	301	83 78-92	211 175-283
4.00	10:14	2:21	25.48	131 124-135	308	89 87-92	256 238-286
5.00	12:38	2:24	25.07	137 132-140	328	90 87-92	259 235-295
6.00	14:57	2:19	25.83	139 137-142	323	91 87-94	265 242-310
7.00	17:18	2:21	25.61	142 139-143	333	90 83-95	260 207-338
8.00	19:38	2:21	25.56	142 141-143	333	90 87-98	258 232-346
9.00	21:59	2:21	25.53	144 142-145	338	90 84-97	257 204-309
10.00	24:23	2:24	25.01	145 142-146	348	89 83-92	252 202-279
11.00	26:52	2:28	24.26	141 139-144	349	88 81-91	241 191-273
12.00	29:14	2:22	25.30	144 141-147	341	89 83-97	252 212-327
13.00	31:35	2:21	25.51	146 145-148	343	90 81-95	256 153-306
14.00	33:58	2:23	25.21	147 143-148	350	89 86-92	248 208-290
15.00	36:19	2:21	25.48	148 146-149	348	90 87-92	255 231-278
16.00	38:41	2:22	25.37	149 147-151	352	90 84-92	253 200-291
17.00	41:04	2:23	25.22	149 147-150	354	89 87-91	248 208-281
18.00	43:31	2:27	24.46	149 147-150	366	88 87-90	246 227-279
19.00	45:54	2:23	25.25	149 148-150	354	89 87-91	249 234-265
20.00	48:16	2:22	25.31	150 149-152	356	89 87-92	251 234-290
21.00	50:39	2:23	25.20	150 149-152	357	89 87-91	248 223-275
22.00	53:01	2:22	25.28	151 150-152	358	89 88-92	251 232-291
23.00	55:23	2:22	25.32	153 151-154	363	89 87-91	251 233-268
24.00	57:50	2:27	24.56	151 147-154	369	86 80-92	232 186-301
25.00	1:00:12	2:22	25.27	152 148-154	361	89 83-92	250 193-281
26.00	1:02:33	2:21	25.52	154 153-156	362	90 88-92	256 243-277
27.00	1:04:55	2:21	25.48	155 154-156	365	90 87-92	256 216-302
28.00	1:07:17	2:22	25.36	155 153-157	367	90 87-91	252 226-274
29.00	1:09:37	2:21	25.61	155 154-157	363	91 88-92	258 247-274
30.00	1:11:59	2:22	25.39	156 154-157	369	90 84-92	253 214-293
31.00	1:14:18	2:19	25.95	157 155-158	363	92 90-94	269 243-292
31.66	1:15:50	1:32	25.68	158 157-159	369	91 90-94	269 247-301

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

247W (346 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:18	More
1km	1:26	2:18	More
Mile	2:18	2:18	More
5k	7:15	2:20	More
5 miles	11:42	2:20	More
10k	14:34	2:21	More
10 miles	23:37	2:22	More
Half	30:58	2:22	More
20 miles	47:23	2:22	More
Mara	1:02:07	2:22	More
50k	1:14:10	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	36:00	2:54
15 miles	43:51	2:55
20 miles	59:17	2:58
40km	1:14:26	3:00
25 miles	1:14:53	3:00
42km	1:18:20	3:00
50 miles	2:34:50	3:06
56 miles	2:54:21	3:07
100 miles	5:20:05	3:12
112 miles	6:00:26	3:13

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