Mon 8th Jul 2019 at 6:00pm by hemps

Run > General

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Time
25:42
Miles
1.99
Min/mi
12:55
Pacing
83%
WAVA
34.17
Cals
282
BPM
126
%MHR
73.8
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 25:42(12:55/m) 282cal

25:42

Pace

22%

13%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:28	139 129-147	1732
0.13	1:44	57	15:14	137 131-140	2087
0.19	2:31	47	12:30	134 130-137	1675
0.25	3:22	51	13:39	133 130-138	1815
0.31	4:24	1:02	16:32	124 115-134	2050
0.38	5:09	45	12:04	126 122-130	1521
0.44	5:51	42	11:16	118 114-123	1330
0.50	6:33	41	11:03	117 113-126	1294
0.56	7:36	1:03	16:53	125 118-132	2110
0.63	8:17	41	10:54	117 111-126	1275
0.69	9:15	58	15:30	123 112-129	1907
0.75	9:51	36	9:36	114 113-116	1093
0.81	10:46	55	14:34	127 115-134	1850
0.88	11:28	42	11:11	128 122-130	1432
0.94	12:10	42	11:15	138 130-145	1553
1.00	12:47	37	9:56	136 135-138	1352
1.06	13:51	1:03	16:53	126 118-138	2127
1.13	14:42	51	13:40	112 105-122	1530
1.19	15:24	43	11:21	135 124-144	1531
1.25	16:14	50	13:15	142 125-148	1881
1.31	17:17	1:03	16:46	116 106-123	1945
1.38	17:57	40	10:37	128 114-135	1360
1.44	18:46	49	13:07	132 114-140	1732
1.50	19:36	50	13:22	114 112-115	1524
1.56	20:14	38	10:06	121 115-128	1223
1.63	21:08	54	14:32	117 108-123	1700
1.69	21:48	40	10:39	126 113-137	1342
1.75	22:53	1:05	17:12	134 124-146	2306
1.81	23:36	43	11:24	133 125-139	1516
1.88	24:29	53	14:12	121 114-132	1718
1.94	25:11	42	11:09	120 114-124	1337
1.99	25:41	30	9:59	121 120-126	1207

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	27.84%	More
800m	6:06	12:15	30.46%	More
1km	7:35	12:12	31.95%	More
Mile	12:31	12:31	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	33.32
5km	41:13	13:16	34.09
5M	1:08:15	13:39	33.47
10km	1:25:55	13:50	33.18
10M	2:22:17	14:14	33.09
Half	3:09:26	14:28	32.62
20M	4:56:39	14:50	33.00
Mara	6:34:57	15:04	33.06

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