Mon 8th Jul 2019 at 7:00pm by Ali Beech

Run > General

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Time
1:04:36
Miles
6.37
Min/mi
10:08
Pacing
41%
WAVA
60.33
Stride(cm)
95
Cals
561
Cadence
167
BPM
129
%MHR
75.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/166bpm 99cal 6.07/6.7mph
2) 1m - 9:53(9:53/m) 131/137bpm 91cal 6.08/6.66mph
3) 1m - 9:56(9:56/m) 126/136bpm 83cal 6.04/6.82mph
4) 1m - 10:32(10:32/m) 120/133bpm 72cal 5.7/7.35mph
5) 1m - 10:47(10:47/m) 128/146bpm 88cal 5.56/6.57mph
6) 1m - 10:00(10:00/m) 136/151bpm 95cal 5.99/6.32mph
7) 0.37m - 3:34(9:44/m) 136/140bpm 33cal 6.17/6.39mph

9:53 9:53 9:56 10:32 10:47 10:00 3:34

Pace

13%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	139 94-166	1390	175 122-182
0.50	5:13	2:43 +14	10:51	146 138-150	1585	171 168-174
0.75	7:41	2:28	9:51	145 140-152	1429	170 164-172
1.00	10:07	2:26	9:45	131 126-140	1278	167 156-172
1.25	12:34	2:27	9:47	130 126-135	1271	167 164-168
1.50	15:05	2:32	10:07	131 127-134	1326	166 162-168
1.75	17:48	2:43 +11	10:51	130 124-137	1410	168 164-174
2.00	20:11	2:23	9:30	131 127-134	1245	168 166-170
2.25	22:56	2:46 +9	11:02	131 121-136	1446	168 164-172
2.50	25:22	2:26	9:45	128 122-133	1247	167 164-172
2.75	29:05	3:43 +1:14	14:52	118 90-134	1754	170 166-176
3.00	31:48	2:43 +19	10:52	124 121-127	1347	168 142-172
3.25	35:04	3:16 +45	13:03	123 109-132	1605	170 164-178
3.50	42:20	7:16 +4:18	29:02	111 86-132	3223	166 122-178
3.75	44:53	2:33	10:13	119 98-131	1216	168 164-170
4.00	47:23	2:30	9:59	128 121-131	1278	168 164-172
4.25	53:47	6:24 +3:20	25:36	117 85-142	2995	163 106-174
4.50	57:05	3:19 +31	13:14	127 113-144	1681	169 164-172
4.75	59:37	2:32	10:09	135 132-139	1369	168 166-170
5.00	1:02:01	2:24	9:35	133 131-137	1275	168 166-172
5.25	1:04:27	2:26	9:45	139 133-151	1354	167 164-170
5.50	1:06:55	2:28	9:53	137 133-144	1354	167 164-170
5.75	1:09:41	2:45 +6	11:01	134 126-143	1477	167 160-170
6.00	1:12:07	2:27	9:46	135 132-138	1319	167 164-174
6.25	1:14:32	2:24	9:37	136 130-137	1307	167 164-170
6.37	1:15:41	1:09	10:00	137 134-140	1369	167 164-170

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	6.3	1:05:34	10:32
Walk	10.9	122	0	8:23	7:17:39
Still	0.6	-	-	27	-
Pause	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	47.46%	More
800m	4:44	9:32	51.31%	More
1km	5:59	9:38	52.62%	More
Mile	9:43	9:43	54.46%	More
5k	32:44	10:32	56.49%	More
5 miles	1:01:38	12:20	49.13%	More
10k	1:14:02	11:55	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	58.38
5km	30:11	9:43	61.28
5M	49:59	10:00	60.57
10km	1:02:55	10:08	60.34
10M	1:44:12	10:25	60.24
Half	2:18:43	10:35	59.22
20M	3:37:14	10:52	59.77
Mara	4:49:14	11:02	59.64

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