Mon 8th Jul 2019 at 8:00pm by Hallucyn8

Run > Treadmill

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Time
30:03
Miles
2.25
Min/mi
13:21
Pacing
29%
WAVA
31.40
Stride(cm)
82
Cals
250
Cadence
148
BPM
150
%MHR
77.7
B/mi
2003
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 134/173bpm 107cal 4.07/6.76mph
2) 1m - 10:48(10:48/m) 163/179bpm 107cal 5.55/7.22mph
3) 0.25m - 4:29(18:10/m) 158/182bpm 36cal 3.3/7.1mph

14:45 10:48 4:29

Pace

61%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:21	91 83-109	5219	118 118-118
0.13	5:07	1:32	24:27	109 107-110	2665	118 118-118
0.19	6:11	1:04	17:01	114 109-120	1940	128 118-156
0.25	6:50	40	10:38	134 123-145	1426	157 156-158
0.31	7:30	39	10:26	150 148-153	1565	155 154-156
0.38	8:07	38	10:02	156 153-158	1565	155 154-156
0.44	8:46	38	10:16	160 158-161	1642	156 154-156
0.50	9:22	36	9:41	162 161-163	1568	159 154-164
0.56	9:56	34	9:09	165 162-167	1509	160 160-160
0.63	10:31	34	9:11	168 167-170	1542	160 160-160
0.69	11:05	35	9:12	168 166-170	1546	159 158-160
0.75	11:40	35	9:17	171 171-172	1588	159 158-160
0.81	12:20	40	10:35	171 168-172	1811	150 136-158
0.88	13:09	49	13:04	162 160-166	2117	138 138-138
0.94	13:57	48	12:49	156 153-158	2000	140 138-142
1.00	14:44	48	12:41	154 152-155	1954	140 138-142
1.06	15:32	47	12:34	154 152-156	1936	139 138-142
1.13	16:17	45	12:07	151 150-153	1831	140 138-142
1.19	17:03	46	12:23	155 153-157	1920	140 138-140
1.25	17:50	47	12:26	153 152-155	1901	140 138-140
1.31	18:30	40	10:41	159 156-163	1697	154 138-160
1.38	19:06	36	9:36	169 166-172	1623	157 156-158
1.44	19:42	36	9:35	172 172-173	1649	155 154-156
1.50	20:17	35	9:20	174 173-175	1624	156 156-158
1.56	20:52	35	9:24	175 174-175	1644	157 156-158
1.63	21:35	42	11:15	171 168-174	1924	143 138-150
1.69	22:17	42	11:19	164 162-167	1856	142 142-142
1.75	23:01	44	11:51	156 154-159	1848	142 140-142
1.81	23:47	46	12:15	155 153-156	1899	141 140-142
1.88	24:27	40	10:34	163 157-169	1724	161 140-170
1.94	25:00	33	8:46	174 172-176	1526	169 168-172
2.00	25:33	33	8:43	178 177-179	1550	166 166-168
2.06	26:05	32	8:36	180 179-181	1549	166 166-166
2.13	26:38	33	8:45	181 181-182	1585	165 164-166
2.19	27:17	39	10:28	181 179-182	1896	165 164-166
2.25	30:02	2:45	46:08	149 126-176	6875	118 118-118

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	159	1.3	13:33	10:12
Walk	50.9	132	0.9	15:18	16:39
Still	4.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.95%	More
800m	4:46	9:35	36.15%	More
1km	6:06	9:50	36.94%	More
Mile	10:10	10:10	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	31.98
5km	43:02	13:51	30.77
5M	1:13:05	14:37	29.43
10km	1:33:04	14:59	28.88
10M	2:38:03	15:48	28.09
Half	3:33:27	16:18	27.31
20M	5:41:50	17:06	27.02
Mara	7:41:40	17:37	26.68

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	125 [1]