Mon 8th Jul 2019 at 4:00pm by hels99

Bike > General

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Time
53:29
Miles
10.09
Mph
11.3
FBI
58.95
Cals
436
BPM
95
%MHR
52.5
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 53:29(5:18/m) 436cal

53:29

Pin Map

0mi in 0

Pace

64%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.12	84 75-93	416
1.00	4:57	2:28	12.16	94 78-104	464
1.50	6:31	1:34	19.14	111 91-124	348
2.00	8:28	1:57	15.33	112 99-128	438
2.50	11:30	3:02	9.87	106 87-127	645
3.00	14:20	2:50	10.59	90 77-102	510
3.50	16:47	2:26	12.29	87 79-100	425
4.00	19:51	3:04	9.77	106 91-116	651
4.50	22:15	2:23	12.55	119 104-130	569
5.00	28:47	6:33	4.59	102 73-124	1335
5.50	31:08	2:21	12.77	87 74-96	409
6.00	34:05	2:57	10.17	97 86-112	572
6.50	38:44	4:40	6.44	88 74-106	820
7.00	40:50	2:06	14.29	81 67-91	340
7.50	43:00	2:09	13.92	92 77-109	397
8.00	45:48	2:49	10.67	95 74-110	534
8.50	48:06	2:17	13.10	81 67-97	371
9.00	50:52	2:46	10.81	92 69-104	510
9.50	52:57	2:05	14.38	90 76-102	376
10.00	56:00	3:02	9.87	86 71-98	523
10.09	56:40	40	8.19	84 78-94	616

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:07	More
1km	2:00	3:13	More
Mile	3:30	3:30	More
5k	14:42	4:44	More
5 miles	26:30	5:18	More
10k	32:56	5:18	More
10 miles	53:00	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:59	5:18
20km	1:06:42	5:22
15 miles	1:21:25	5:26
20 miles	1:50:27	5:31
40km	2:19:04	5:36
25 miles	2:19:56	5:36
42km	2:26:27	5:37
50 miles	4:51:45	5:50
56 miles	5:28:59	5:52
100 miles	10:08:16	6:05
112 miles	11:25:54	6:07

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