Mon 8th Jul 2019 at 8:00pm by mole-thing

Run > Warm Down

  • warm
  • Time
    6:29
  • Miles
    0.53
  • Min/mi
    12:14
  • WAVA
    34.64
  • Stride(cm)
    86
  • Cals
    60
  • Cadence
    152
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    1527
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.53m - 6:29(12:19/m) 124/143bpm 60cal 4.87/6.01mph
6:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 108 105-114 1995 122 100-158 0/3
0.13 1:57 48 12:40 118 113-124 1495 155 152-158 0/2
0.19 2:42 45 11:58 125 124-126 1495 155 154-158 0/4
0.25 3:23 41 10:54 125 124-126 1362 159 156-160 0/4
0.31 4:03 40 10:41 125 123-126 1336 161 160-162 0/4
0.38 4:42 40 10:33 126 124-128 1330 162 160-164 0/5
0.44 5:24 42 11:16 131 124-136 1476 166 162-168 2/1
0.50 6:03 38 10:13 137 135-140 1399 166 162-168 1/2
0.53 6:30 27 17:11 143 140-143 2457 128 116-164 1/0

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 4m, Range 26m, Flat prediction 6:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 86cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 33.24% More
800m 5:47 11:38 36.09% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 36.36
5km 42:16 13:36 37.23
5M 1:09:59 14:00 36.73
10km 1:28:07 14:11 36.49
10M 2:25:54 14:35 36.49
Half 3:14:15 14:50 36.02
20M 5:04:12 15:13 36.45
Mara 6:45:01 15:28 36.50
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