Mon 8th Jul 2019 at 7:00pm by larkim

Run > Easy

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Time
1:04:10
Miles
8.03
Min/mi
7:59
Pacing
95%
WAVA
58.72
Stride(cm)
109
Cals
834
Cadence
185
BPM
137
%MHR
74.7
B/mi
1092
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/140bpm 102cal 7.34/8.18mph
2) 1m - 7:52(7:51/m) 134/137bpm 102cal 7.64/8.06mph
3) 1m - 7:53(7:51/m) 137/142bpm 105cal 7.64/8.01mph
4) 1m - 7:48(7:48/m) 139/142bpm 105cal 7.69/7.99mph
5) 1m - 8:02(8:01/m) 138/143bpm 106cal 7.48/9.73mph
6) 1m - 7:56(7:55/m) 140/144bpm 105cal 7.59/8.12mph
7) 1m - 8:02(8:03/m) 140/143bpm 103cal 7.46/7.53mph
8) 1m - 8:16(8:15/m) 139/144bpm 104cal 7.27/7.58mph
9) 0.02m - 10(7:11/m) 139/139bpm 2cal 8.35/7.24mph

8:11 7:52 7:53 7:48 8:02 7:56 8:02 8:16 10

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	119 92-134	972	180 178-184	2/1
0.50	3:59	1:56	7:45	128 125-133	993	181 176-184	0/9
0.75	6:03	2:04	8:15	137 129-140	1131	182 180-184	7/0
1.00	8:09	2:06	8:26	132 128-139	1113	185 180-228	2/1
1.25	10:09	2:00	7:58	134 131-137	1068	184 182-186	2/1
1.50	12:06	1:57	7:49	134 132-136	1048	184 182-188	1/2
1.75	14:06	2:00	7:58	134 133-136	1068	184 182-186	2/0
2.00	16:01	1:55	7:41	133 131-136	1022	184 182-186	1/2
2.25	18:00	2:00	7:59	136 134-139	1086	184 182-186	3/0
2.50	20:00	2:00	8:00	135 134-137	1080	185 182-188	2/1
2.75	21:55	1:54	7:37	135 131-141	1029	185 182-188	1/4
3.00	23:53	1:58	7:52	140 138-142	1101	186 184-188	2/1
3.25	25:49	1:56	7:44	138 136-140	1068	185 182-188	2/3
3.50	27:46	1:57	7:47	138 136-139	1074	185 182-186	2/2
3.75	29:43	1:58	7:51	140 138-141	1098	185 182-186	3/1
4.00	31:41	1:57	7:49	139 136-140	1087	185 182-188	2/1
4.25	33:42	2:02	8:07	139 137-141	1129	184 182-186	3/2
4.50	35:41	1:58	7:54	138 136-139	1090	185 182-192	1/3
4.75	37:40	2:00	7:59	138 135-141	1101	186 184-190	0/1
5.00	39:41	2:01	8:04	138 135-143	1113	185 182-188	2/2
5.25	41:41	2:00	8:00	140 137-143	1119	185 182-186	1/3
5.50	43:38	1:57	7:47	140 136-144	1089	186 184-190	2/1
5.75	45:37	1:59	7:57	139 138-141	1105	185 184-186	1/2
6.00	47:37	2:00	7:59	139 137-142	1109	185 182-188	2/2
6.25	49:37	2:00	8:00	142 140-143	1136	185 184-188	1/1
6.50	51:38	2:01	8:04	139 137-141	1120	185 184-186	0/1
6.75	53:39	2:01	8:04	139 136-141	1121	185 182-188	1/3
7.00	55:39	2:00	7:59	140 138-142	1118	185 182-188	1/1
7.25	57:40	2:02	8:07	137 134-141	1112	186 184-188	7/1
7.50	59:44	2:04	8:16	141 139-143	1166	185 184-188	2/4
7.75	1:01:49	2:04	8:17	140 138-142	1160	185 184-188	2/1
8.00	1:03:54	2:05	8:20	139 138-140	1158	185 184-188	4/0
8.03	1:04:10	16	8:06	139 138-139	1126	185 184-186	0/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m, Flat prediction 1:04:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8	1:04:10	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.51%	More
800m	3:50	7:43	48.78%	More
1km	4:48	7:44	50.81%	More
Mile	7:44	7:44	53.78%	More
5k	24:18	7:49	58.28%	More
5 miles	39:21	7:52	58.51%	More
10k	49:08	7:54	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:55	7:23	61.78
5M	38:23	7:41	59.99
10km	48:35	7:49	59.15
10M	1:21:24	8:08	58.32
Half	1:49:05	8:20	57.12
20M	2:52:36	8:38	57.20
Mara	3:51:19	8:50	56.91

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