Mon 8th Jul 2019 at 8:00pm by meagling
Bike > Commuting
-
Time
22:28
-
Miles
5.36
-
Mph
14.3
-
Cals
251
-
BPM
125
-
%MHR
73.4
-
B/mi
526
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:54(2:35/km) 125/136bpm 144cal 23.26/48.61kmph
2) 3.63km - 9:34(2:38/km) 130/142bpm 107cal 22.76/34.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 +3
|
12.06 |
104 74-133 |
517 |
2/1 |
0.50 |
2:23 |
1:08 |
13.20 |
124 121-126 |
564 |
13/0 |
0.75 |
3:26 |
1:03 |
14.25 |
125 114-131 |
526 |
3/2 |
1.00 |
4:21 |
55 |
16.22 |
126 122-130 |
466 |
0/6 |
1.25 |
5:26 |
1:05 |
13.94 |
127 126-131 |
547 |
8/0 |
1.50 |
6:35 |
1:09 |
13.11 |
129 127-131 |
590 |
8/2 |
1.75 |
7:40 |
1:05 |
13.86 |
132 131-134 |
571 |
1/6 |
2.00 |
8:44 |
1:04 |
13.97 |
130 127-132 |
558 |
3/2 |
2.25 |
9:42 |
58 |
15.61 |
133 131-135 |
511 |
9/5 |
2.50 |
10:49 |
1:07 |
13.47 |
130 126-133 |
579 |
8/0 |
2.75 |
11:49 |
1:01 |
14.78 |
128 121-132 |
519 |
1/2 |
3.00 |
12:33 |
44 |
20.53 |
119 111-127 |
348 |
0/14 |
3.25 |
13:35 |
1:02 |
14.60 |
102 99-108 |
419 |
11/0 |
3.50 |
14:43 |
1:08 |
13.17 |
120 97-139 |
547 |
10/0 |
3.75 |
15:37 |
54 |
16.64 |
134 125-142 |
483 |
0/7 |
4.00 |
16:41 |
1:03 |
14.23 |
136 132-142 |
573 |
5/1 |
4.25 |
17:41 |
1:00 |
14.97 |
134 126-141 |
537 |
3/1 |
4.50 |
18:40 |
59 |
15.17 |
136 133-142 |
538 |
1/5 |
4.75 |
19:53 |
1:13 |
12.38 |
135 133-138 |
655 |
14/0 |
5.00 |
20:55 |
1:02 |
14.46 |
138 136-140 |
573 |
4/2 |
5.25 |
22:05 |
1:10 |
12.79 |
134 132-137 |
629 |
11/3 |
5.36 |
22:31 |
26 |
15.48 |
137 136-137 |
531 |
1/4 |
Elevation
Biggest Climbs (m) |
Mph |
21 3.6% |
13.3
|
19 3.2% |
13.2
|
18 1.9% |
14.2
|
17 2.4% |
15.8
|
16 3.0% |
13.4
|
16 2.6% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
20:47 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:31 |
4:21 |
20km |
54:47 |
4:24 |
15 miles |
1:06:53 |
4:28 |
20 miles |
1:30:43 |
4:32 |
40km |
1:54:13 |
4:36 |
25 miles |
1:54:56 |
4:36 |
42km |
2:00:17 |
4:37 |
50 miles |
3:59:38 |
4:48 |
56 miles |
4:30:13 |
4:50 |
100 miles |
8:19:36 |
5:00 |
112 miles |
9:23:22 |
5:02 |
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