Mon 8th Jul 2019 at 8:00pm by meagling

Bike > Commuting

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Time
22:28
Miles
5.36
Mph
14.3
Cals
251
BPM
125
%MHR
73.4
B/mi
526
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:54(2:35/km) 125/136bpm 144cal 23.26/48.61kmph
2) 3.63km - 9:34(2:38/km) 130/142bpm 107cal 22.76/34.97kmph

12:54 9:34

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +3	12.06	104 74-133	517	2/1
0.50	2:23	1:08	13.20	124 121-126	564	13/0
0.75	3:26	1:03	14.25	125 114-131	526	3/2
1.00	4:21	55	16.22	126 122-130	466	0/6
1.25	5:26	1:05	13.94	127 126-131	547	8/0
1.50	6:35	1:09	13.11	129 127-131	590	8/2
1.75	7:40	1:05	13.86	132 131-134	571	1/6
2.00	8:44	1:04	13.97	130 127-132	558	3/2
2.25	9:42	58	15.61	133 131-135	511	9/5
2.50	10:49	1:07	13.47	130 126-133	579	8/0
2.75	11:49	1:01	14.78	128 121-132	519	1/2
3.00	12:33	44	20.53	119 111-127	348	0/14
3.25	13:35	1:02	14.60	102 99-108	419	11/0
3.50	14:43	1:08	13.17	120 97-139	547	10/0
3.75	15:37	54	16.64	134 125-142	483	0/7
4.00	16:41	1:03	14.23	136 132-142	573	5/1
4.25	17:41	1:00	14.97	134 126-141	537	3/1
4.50	18:40	59	15.17	136 133-142	538	1/5
4.75	19:53	1:13	12.38	135 133-138	655	14/0
5.00	20:55	1:02	14.46	138 136-140	573	4/2
5.25	22:05	1:10	12.79	134 132-137	629	11/3
5.36	22:31	26	15.48	137 136-137	531	1/4

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.6%	13.3
19 3.2%	13.2
18 1.9%	14.2
17 2.4%	15.8
16 3.0%	13.4
16 2.6%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:40	3:21	More
1km	2:12	3:32	More
Mile	3:45	3:45	More
5k	12:29	4:01	More
5 miles	20:47	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:47	4:24
15 miles	1:06:53	4:28
20 miles	1:30:43	4:32
40km	1:54:13	4:36
25 miles	1:54:56	4:36
42km	2:00:17	4:37
50 miles	3:59:38	4:48
56 miles	4:30:13	4:50
100 miles	8:19:36	5:00
112 miles	9:23:22	5:02

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