Mon 8th Jul 2019 at 6:00pm by apollocommander

Run > General

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Time
1:10:13
Miles
7.23
Min/mi
9:43
Pacing
16%
WAVA
49.28
Stride(cm)
95
Cals
787
Cadence
174
BPM
132
%MHR
77
B/mi
1279
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 147/164bpm 157cal 5.48/7.18mph
2) 1m - 9:56(9:56/m) 129/157bpm 112cal 6.04/7.95mph
3) 1m - 9:51(9:51/m) 133/145bpm 118cal 6.09/6.87mph
4) 1m - 9:40(9:40/m) 141/149bpm 131cal 6.21/7.83mph
5) 1m - 9:31(9:31/m) 131/144bpm 105cal 6.3/7.2mph
6) 1m - 9:14(9:14/m) 120/139bpm 70cal 6.5/7.56mph
7) 1m - 9:04(9:04/m) 116/129bpm 68cal 6.61/7.74mph
8) 0.23m - 2:00(8:39/m) 139/144bpm 26cal 6.93/7.6mph

10:57 9:56 9:51 9:40 9:31 9:14 9:04 2:00

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	129 75-138	1500	169 164-176	6/3
0.50	5:37	2:43	10:52	147 136-162	1598	170 166-172	5/4
0.75	8:13	2:36	10:24	160 157-164	1663	172 170-174	5/4
1.00	10:56	2:43	10:51	155 147-160	1683	172 170-176	3/2
1.25	15:29	4:32 +2:13	18:09	140 120-157	2542	172 170-182	2/3
1.50	21:10	5:42 +3:07	22:46	129 64-150	2937	172 170-186	2/3
1.75	23:36	2:26	9:43	120 113-127	1166	171 168-172	3/2
2.00	26:11	2:35	10:21	127 122-132	1314	174 172-176	4/2
2.25	28:39	2:28	9:51	131 128-134	1290	174 172-178	4/2
2.50	31:12	2:33	10:12	136 128-141	1387	175 170-178	5/5
2.75	35:45	4:34 +2:11	18:15	129 99-145	2354	172 170-178	4/1
3.00	38:14	2:28	9:52	135 131-138	1332	173 170-176	3/1
3.25	40:39	2:25	9:41	138 133-142	1337	175 172-178	1/2
3.50	43:10	2:31	10:06	139 137-142	1404	173 170-176	1/1
3.75	45:40	2:29	9:57	145 139-149	1442	176 174-180	3/1
4.00	47:54	2:14	8:56	143 139-147	1278	176 174-180	1/2
4.25	54:44	6:50 +4:23	27:20	126 92-144	3445	174 170-180	2/5
4.50	57:12	2:29	9:54	131 128-135	1297	174 170-178	3/6
4.75	59:30	2:18	9:13	133 130-136	1225	174 172-178	4/4
5.00	1:01:48	2:17	9:10	137 132-143	1255	176 174-180	3/5
5.25	1:05:35	3:48 +1:27	15:11	123 100-139	1867	177 174-182	4/2
5.50	1:07:50	2:15	8:59	115 107-120	1033	176 172-178	2/4
5.75	1:10:09	2:19	9:17	119 116-124	1105	177 176-180	1/4
6.00	1:12:28	2:19	9:16	121 116-126	1121	177 172-182	3/3
6.25	1:17:40	5:12 +2:48	20:46	110 74-126	2285	176 168-186	7/4
6.50	1:19:53	2:13	8:53	118 104-127	1049	176 172-178	2/7
6.75	1:24:39	4:46 +2:31	19:04	117 85-126	2232	177 174-184	4/6
7.00	1:26:52	2:12	8:50	121 116-129	1069	177 172-182	6/3
7.23	1:28:53	2:01	8:43	139 128-144	1213	179 176-182	2/6

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 24m, Flat prediction 1:10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	7.2	1:16:40	12:17
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.58%	More
800m	4:21	8:45	44.20%	More
1km	5:38	9:04	44.44%	More
Mile	9:25	9:25	45.20%	More
5k	35:16	11:21	41.11%	More
5 miles	58:31	11:42	40.32%	More
10k	1:16:11	12:16	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:41	9:14	50.53
5M	47:30	9:30	49.67
10km	59:48	9:37	49.27
10M	1:39:02	9:54	49.17
Half	2:11:51	10:04	48.48
20M	3:26:28	10:19	49.06
Mara	4:34:53	10:30	49.14

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