Mon 8th Jul 2019 at 5:00pm by bodwen
Run > General
-
Time
2:27:48
-
Miles
13.71
-
Min/mi
10:47
-
Pacing
48%
-
WAVA
41.42
-
Stride(cm)
92
-
Cals
1759
-
Cadence
162
-
BPM
143
-
%MHR
78.5
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 119/134bpm 93cal 7.29/8.54mph
2) 1m - 9:58(9:58/m) 134/160bpm 128cal 6.02/8.47mph
3) 1m - 10:02(10:02/m) 143/160bpm 139cal 5.98/7.76mph
4) 1m - 10:04(10:04/m) 143/156bpm 136cal 5.96/7.26mph
5) 1m - 14:01(14:01/m) 150/161bpm 208cal 4.28/6.87mph
6) 1m - 9:09(9:09/m) 143/153bpm 114cal 6.56/12.38mph
7) 1m - 8:41(8:41/m) 144/163bpm 100cal 6.91/12.8mph
8) 1m - 13:36(13:36/m) 142/159bpm 153cal 4.41/8.6mph
9) 1m - 13:47(13:47/m) 147/159bpm 171cal 4.36/11.17mph
10) 1m - 15:03(15:03/m) 147/162bpm 176cal 3.99/12.31mph
11) 1m - 10:01(10:01/m) 149/162bpm 120cal 5.99/8.27mph
12) 1m - 9:47(9:47/m) 141/158bpm 82cal 6.14/8.39mph
13) 1m - 9:17(9:17/m) 140/157bpm 74cal 6.46/9.25mph
14) 0.71m - 6:10(8:38/m) 147/153bpm 65cal 6.94/9.77mph
8:14 9:58 10:02 10:04 14:01 9:09 8:41 13:36 13:47 15:03 10:01 9:47 9:17 6:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:08 |
4:08 |
8:16 |
112 53-134 |
927 |
168 120-174 |
| 1.00 |
8:14 |
4:05 |
8:11 |
126 117-134 |
1030 |
170 166-174 |
| 1.50 |
13:04 |
4:50 |
9:40 |
128 113-145 |
1238 |
168 116-182 |
| 2.00 |
18:30 |
5:26 +17
|
10:52 |
140 111-160 |
1522 |
158 120-172 |
| 2.50 |
23:33 |
5:03 +5
|
10:07 |
138 128-154 |
1396 |
162 120-172 |
| 3.00 |
30:39 |
7:06 +2:03
|
14:11 |
149 112-160 |
2114 |
170 120-182 |
| 3.50 |
35:16 |
4:38 |
9:15 |
140 132-145 |
1296 |
169 164-172 |
| 4.00 |
40:43 |
5:27 |
10:53 |
145 126-156 |
1579 |
165 116-172 |
| 4.50 |
47:04 |
6:21 |
12:42 |
151 143-157 |
1917 |
160 102-170 |
| 5.00 |
54:44 |
7:40 |
15:21 |
150 129-161 |
2302 |
161 120-172 |
| 5.50 |
59:28 |
4:44 |
9:27 |
145 133-152 |
1371 |
168 86-172 |
| 6.00 |
1:03:53 |
4:25 |
8:51 |
141 130-153 |
1247 |
170 158-210 |
| 6.50 |
1:08:21 |
4:28 |
8:56 |
145 130-161 |
1295 |
169 120-198 |
| 7.00 |
1:13:00 |
4:39 +25
|
9:17 |
144 119-163 |
1338 |
179 120-242 |
| 7.50 |
1:20:27 |
7:27 +2:02
|
14:54 |
136 102-158 |
2026 |
168 120-186 |
| 8.00 |
1:28:37 |
8:10 |
16:20 |
147 116-159 |
2401 |
160 152-174 |
| 8.50 |
1:35:21 |
6:44 |
13:28 |
149 137-159 |
2006 |
157 80-198 |
| 9.00 |
1:43:10 |
7:50 +48
|
15:39 |
145 112-159 |
2270 |
155 92-230 |
| 9.50 |
1:47:11 |
4:01 |
8:02 |
148 132-162 |
1188 |
179 120-230 |
| 10.00 |
1:59:12 |
12:01 +57
|
24:01 |
147 128-158 |
3530 |
123 82-170 |
| 10.50 |
2:03:56 |
4:44 |
9:29 |
152 141-161 |
1441 |
167 158-174 |
| 11.00 |
2:09:46 |
5:50 +34
|
11:39 |
146 119-162 |
1701 |
164 114-176 |
| 11.50 |
2:14:07 |
4:21 |
8:42 |
147 133-156 |
1280 |
170 164-178 |
| 12.00 |
2:21:06 |
6:59 +1:34
|
13:58 |
136 111-158 |
1899 |
152 80-178 |
| 12.50 |
2:26:04 |
4:58 +20
|
9:57 |
134 112-157 |
1333 |
178 118-208 |
| 13.00 |
2:30:43 |
4:39 |
9:18 |
146 139-155 |
1358 |
168 120-176 |
| 13.50 |
2:34:58 |
4:15 |
8:30 |
146 138-153 |
1241 |
172 120-188 |
| 13.71 |
2:36:54 |
1:56 |
9:00 |
149 144-153 |
1341 |
172 160-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
167 |
13.1 |
2:09:24 |
10:06 |
| Walk |
13.0 |
109 |
0.7 |
20:40 |
31:26 |
| Still |
2.7 |
- |
- |
4:20 |
- |
| Pause |
1.6 |
- |
- |
2:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
46.63% |
More |
| 800m |
3:45 |
7:34 |
44.97% |
More |
| 1km |
4:54 |
7:53 |
45.28% |
More |
| Mile |
8:11 |
8:11 |
46.99% |
More |
| 5k |
31:37 |
10:11 |
41.29% |
More |
| 5 miles |
54:14 |
10:51 |
39.26% |
More |
| 10k |
1:05:21 |
10:31 |
40.77% |
More |
| 10 miles |
1:59:07 |
11:55 |
36.98% |
More |
| Half |
2:31:11 |
11:32 |
38.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
45.18 |
| 5km |
29:18 |
9:26 |
44.57 |
| 5M |
49:13 |
9:51 |
43.26 |
| 10km |
1:02:23 |
10:02 |
42.71 |
| 10M |
1:44:47 |
10:29 |
42.03 |
| Half |
2:20:39 |
10:44 |
41.13 |
| 20M |
3:43:04 |
11:09 |
41.09 |
| Mara |
4:59:24 |
11:26 |
40.83 |
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