Mon 8th Jul 2019 at 7:00pm by snogard

Run > Easy

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Time
53:39
Miles
4.51
Min/mi
11:54
Pacing
77%
WAVA
50.71
Stride(cm)
88
Cals
379
Cadence
154
BPM
124
%MHR
65.5
B/mi
1473
Asc(m)
110
Hillscore
6
Surface
Trail

Notes & Comments

1 comments

The idea was to run as slow as the slowest person in the group, this was hard for many people. Next time I will arrange an order and put the slowest person first.

Split Summary
===
1) 1m - 11:30(11:30/m) 113/126bpm 79cal 5.22/6.16mph
2) 1m - 12:26(12:26/m) 123/139bpm 91cal 4.83/7.01mph
3) 1m - 13:26(13:26/m) 123/142bpm 86cal 4.46/6.28mph
4) 1m - 11:12(11:12/m) 130/142bpm 81cal 5.36/7.08mph
5) 0.51m - 5:05(10:03/m) 140/147bpm 42cal 5.97/8.01mph

11:30 12:26 13:26 11:12 5:05

ferret

Pace

34%

14%

10%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	98 80-114	1041	154 122-160	2/0
0.25	2:37	1:17	10:17	117 115-119	1202	159 158-160	0/1
0.38	4:01	1:24	11:14	113 112-115	1269	158 154-162	2/0
0.50	5:27	1:26	11:31	117 114-121	1348	157 156-158	1/3
0.63	6:49	1:22	10:52	121 117-124	1316	158 156-160	2/1
0.75	8:13	1:24	11:15	119 113-126	1340	158 152-162	2/8
0.88	9:43	1:29	11:55	109 107-112	1298	160 156-174	1/10
1.00	11:30	1:47	14:16	107 105-110	1527	161 156-182	0/19
1.13	12:56	1:27	11:32	122 111-131	1408	159 156-166	1/0
1.25	14:19	1:23	11:01	121 119-123	1334	159 158-160	3/0
1.38	15:43	1:24	11:11	128 124-131	1431	159 156-160	0/2
1.50	17:00	1:17	10:15	126 124-128	1291	160 158-164	0/1
1.63	18:26	1:26	11:28	126 123-129	1446	158 156-160	2/0
1.75	20:47	2:21	18:49	128 108-139	2408	132 82-164	16/0
1.88	22:14	1:28	11:42	116 108-122	1357	159 152-162	4/2
2.00	23:56	1:42	13:32	121 117-126	1638	159 150-170	5/3
2.13	25:59	2:04	16:28	114 101-126	1877	150 116-168	0/11
2.25	27:29	1:29	11:55	128 121-133	1526	159 156-168	14/0
2.38	28:52	1:24	11:08	128 126-133	1426	159 156-162	0/7
2.50	30:15	1:22	10:59	128 126-131	1406	158 156-160	4/1
2.63	32:19	2:04	16:34	138 133-142	2285	131 104-164	16/0
2.75	34:29	2:10	17:23	113 103-130	1965	121 112-124	6/2
2.88	35:53	1:24	11:10	118 108-128	1317	159 158-164	2/4
3.00	37:21	1:28	11:45	124 118-129	1458	160 156-164	5/6
3.13	39:09	1:47	14:20	131 118-140	1877	147 112-168	1/2
3.25	40:28	1:19	10:35	125 120-130	1324	161 160-164	0/2
3.38	42:06	1:38	13:05	121 116-130	1582	146 122-160	2/2
3.50	43:28	1:21	10:50	131 126-135	1420	160 158-162	1/1
3.63	44:44	1:17	10:12	139 134-141	1419	162 160-164	2/0
3.75	46:00	1:16	10:08	136 132-141	1379	162 160-164	3/2
3.88	47:14	1:14	9:50	134 131-137	1317	163 162-164	2/0
4.00	48:35	1:21	10:46	132 129-138	1420	161 158-164	0/3
4.13	49:49	1:14	9:54	133 131-135	1316	160 160-162	1/2
4.25	51:03	1:14	9:56	139 133-145	1380	163 160-168	0/1
4.38	52:20	1:17	10:17	144 143-146	1480	163 162-166	1/2
4.50	53:36	1:15	10:03	144 136-147	1448	163 160-168	3/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	11:09
23 9.6%	18:15
14 10.3%	17:12
See your biggest climbs

Cadence

154 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	159	4.2	47:24	11:16
Walk	11.5	117	0.3	6:10	20:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	43.51%	More
800m	4:58	10:00	48.87%	More
1km	6:14	10:02	50.57%	More
Mile	10:06	10:06	52.41%	More
5k	37:39	12:07	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	51.73
5km	35:36	11:28	51.95
5M	1:00:06	12:01	50.38
10km	1:16:19	12:17	49.74
10M	2:08:49	12:53	48.73
Half	2:53:22	13:14	47.38
20M	4:36:08	13:48	47.02
Mara	6:11:38	14:11	46.42

Bespoke Fields

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