Mon 8th Jul 2019 at 2:00pm by NorcalbaRunner

Run > General

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Time
46:11
Miles
3.17
Min/mi
14:34
Pacing
0%
Stride(cm)
93
Cals
213
Cadence
119
BPM
92
%MHR
53.6
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 98/128bpm 66cal 3.43/7.87mph
2) 0.62m - 8:43(14:01/m) 87/112bpm 35cal 4.28/6.93mph
3) 0.62m - 12:48(20:36/m) 88/108bpm 51cal 2.91/11.5mph
4) 0.62m - 7:04(11:22/m) 91/111bpm 29cal 5.27/11.02mph
5) 0.62m - 6:05(9:47/m) 93/122bpm 27cal 6.13/7.74mph
6) 0.07m - 39(9:56/m) 116/121bpm 5cal 6.04/6.99mph

10:52 8:43 12:48 7:04 6:05 39

Pace

41%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:55	4:55	39:21	103 88-128	4054	119 116-122
0.25	6:44	1:48	14:27	107 94-123	1546	118 118-118
0.38	8:18	1:34	12:33	95 85-108	1192	-
0.50	9:39	1:21	10:47	88 84-93	949	-
0.63	10:57	1:18	10:28	83 75-96	868	-
0.75	12:31	1:34	12:34	79 70-87	993	-
0.88	14:07	1:35	12:42	81 74-89	1029	-
1.00	16:47	2:41	21:26	88 81-99	1887	-
1.13	18:06	1:19	10:29	101 92-111	1059	122 122-122
1.25	19:38	1:32	12:16	91 84-97	1117	124 124-124
1.38	21:09	1:31	12:09	83 79-91	1009	-
1.50	22:47	1:38	13:01	86 82-94	1120	120 120-120
1.63	27:23	4:36	36:50	88 78-101	3241	120 120-120
1.75	1:45:18	1:17:55 +1:15:22	10:23:20	89 77-100	55477	117 116-118
1.88	1:47:50	2:32	20:17	91 72-107	1845	-
2.00	1:49:04	1:13	9:47	90 86-95	880	-
2.13	1:51:12	2:09	17:09	94 86-102	1612	-
2.25	1:52:08	56	7:26	94 87-105	699	-
2.38	1:53:44	1:36	12:49	90 76-111	1154	119 116-122
2.50	1:54:54	1:10	9:18	81 80-83	753	-
2.63	1:56:08	1:14	9:50	85 75-95	836	-
2.75	1:57:29	1:21	10:50	91 83-100	986	119 118-120
2.88	1:58:46	1:17	10:16	85 80-92	872	-
3.00	1:59:56	1:10	9:22	99 90-107	927	120 120-120
3.13	2:01:01	1:05	8:43	112 92-122	976	-
3.17	2:01:33	32	10:58	113 108-118	1239	-

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	119	3.2	-1:53:19	21:39
Walk	0.0	0	0	0	NAN:00:00
Still	26.8	-	-	52:52	-
Pause	38.3	-	-	1:15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	1:58:08	38:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:36	13:36
5km	45:13	14:33
5M	1:14:52	14:58
10km	1:34:15	15:10
10M	2:36:05	15:37
Half	3:27:49	15:52
20M	5:25:26	16:16
Mara	7:13:16	16:32

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