Mon 8th Jul 2019 at 4:00pm by Trotters

Run > Recovery Run

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Time
33:10
Miles
3.00
Min/mi
11:03
Pacing
92%
WAVA
43.17
Stride(cm)
89
Cals
391
Cadence
164
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 133cal 5.3/47.73mph
2) 1m - 10:55(10:55/m) 130cal 5.49/5.89mph
3) 1m - 10:54(10:54/m) 128cal 5.51/6.28mph
4) 0m - 2(9:12/m) 6.52/4.76mph

11:19 10:55 10:54 2

Pin Map

Imported from file - 2013-10-21

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	164 156-168	1/1
0.25	2:54	1:28	11:43	164 162-166	2/0
0.38	4:32	1:38 +13	13:00	163 160-168	0/8
0.50	5:59	1:27	11:40	166 162-168	0/2
0.63	7:22	1:23	11:00	165 162-168	1/1
0.75	8:47	1:25	11:17	163 160-166	1/2
0.88	10:10	1:24	11:10	164 162-168	2/0
1.00	11:31	1:21	10:49	165 162-174	1/0
1.13	12:52	1:21	10:47	164 162-166	3/0
1.25	14:13	1:21	10:47	164 162-168	1/2
1.38	15:34	1:21	10:44	166 164-168	0/1
1.50	16:54	1:21	10:47	166 164-168	0/1
1.63	18:19	1:25	11:19	166 164-170	1/2
1.75	19:44	1:25	11:18	164 162-166	2/1
1.88	21:06	1:22	10:53	164 162-166	1/0
2.00	22:27	1:21	10:48	164 162-166	1/0
2.13	23:46	1:19	10:32	164 164-166	0/2
2.25	25:09	1:24	11:09	163 162-164	1/0
2.38	26:37	1:28	11:42	163 160-166	1/1
2.50	28:06	1:29	11:48	163 158-164	1/1
2.63	29:24	1:19	10:30	163 162-164	2/1
2.75	30:58	1:33 +12	12:27	164 162-168	3/1
2.88	32:18	1:20	10:43	165 164-166	2/0
3.00	33:33	1:15	9:57	165 164-168	6/0
3.00	33:35	2	11:52	162 162-162	0/0

Elevation

Asc 33m, Range 16m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3	33:10	11:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.05%	More
800m	5:19	10:41	37.10%	More
1km	6:40	10:44	38.53%	More
Mile	10:51	10:51	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.14
5km	34:25	11:05	43.13
5M	57:00	11:24	42.44
10km	1:11:46	11:33	42.11
10M	1:58:50	11:53	42.05
Half	2:38:13	12:05	41.48
20M	4:07:46	12:23	41.97
Mara	5:29:53	12:35	42.03

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