Mon 8th Jul 2019 at 6:00pm by AD

Run > General

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Time
58:33
Miles
7.01
Min/mi
8:21
Pacing
67%
WAVA
57.17
Stride(cm)
107
Cals
906
Cadence
180
BPM
158
%MHR
92.6
B/mi
1323
Asc(m)
375
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/155bpm 134cal 6.3/9.93mph
2) 1m - 8:22(8:22/m) 158/167bpm 132cal 7.16/8.58mph
3) 1m - 11:39(11:39/m) 160/176bpm 184cal 5.15/8.56mph
4) 1m - 9:29(9:29/m) 169/179bpm 158cal 6.33/11.4mph
5) 1m - 6:30(6:30/m) 164/174bpm 104cal 9.22/11.54mph
6) 1m - 6:58(6:58/m) 157/167bpm 103cal 8.62/10.5mph
7) 1m - 5:59(5:59/m) 160/174bpm 90cal 10.04/12.11mph
8) 0.01m - 5(6:22/m) 174/175bpm 1cal 9.43/8.41mph

9:31 8:22 11:39 9:29 6:30 6:58 5:59 5

Pin Map

0mi in 0

Pace

24%

21%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	129 90-151	1060	179 176-184	21/0
0.50	4:20	2:17	9:08	144 139-151	1316	178 174-182	39/0
0.75	6:52	2:32	10:09	145 139-150	1471	179 172-182	33/0
1.00	9:32	2:40	10:40	149 144-155	1589	177 174-180	25/3
1.25	11:54	2:21	9:25	161 149-167	1515	180 174-184	11/1
1.50	13:52	1:58	7:52	161 157-165	1266	182 178-186	10/0
1.75	15:58	2:06	8:24	156 149-164	1310	179 172-184	0/5
2.00	17:55	1:58	7:51	156 151-161	1223	181 172-184	18/3
2.25	20:38	2:43	10:51	158 151-162	1715	178 172-184	40/0
2.50	23:50	3:12	12:48	158 153-165	2022	177 168-184	33/0
2.75	27:08	3:19 +38	13:14	158 140-166	2092	177 136-184	35/2
3.00	30:15	3:06	12:24	164 155-176	2035	176 168-182	23/5
3.25	32:58	2:43	10:54	171 166-177	1863	174 154-184	34/6
3.50	36:16	3:18	13:10	170 161-176	2240	169 154-180	21/0
3.75	38:38	2:23 +27	9:31	164 155-179	1560	180 166-188	0/26
4.00	40:09	1:31	6:05	168 160-173	1022	184 178-194	0/33
4.25	41:43	1:34	6:15	167 163-172	1045	184 176-190	0/33
4.50	43:18	1:35	6:19	165 151-174	1042	185 178-192	0/49
4.75	44:49	1:31	6:06	163 156-168	994	184 180-192	0/43
5.00	46:40	1:51	7:22	161 155-165	1186	186 182-194	3/7
5.25	48:37	1:57	7:48	159 154-167	1240	184 180-186	3/4
5.50	50:25	1:48	7:13	159 152-163	1146	183 176-186	0/13
5.75	52:07	1:42	6:48	155 146-161	1053	186 182-192	5/6
6.00	53:37	1:31	6:02	156 148-162	942	187 180-194	0/35
6.25	55:06	1:28	5:53	153 147-160	900	190 186-196	0/33
6.50	56:38	1:32	6:09	158 154-162	971	187 184-196	0/32
6.75	58:12	1:34	6:17	166 160-171	1042	181 92-192	0/21
7.00	59:36	1:24	5:38	164 154-175	923	185 92-192	0/22
7.01	59:41	5	6:47	173 171-174	1173	192 192-192	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 365m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
337 7.0%	9:59
See your biggest climbs

Cadence

180 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	7	58:19	8:31
Walk	0.3	106	0	13	6:04
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.02%	More
800m	2:54	5:50	66.32%	More
1km	3:40	5:55	68.21%	More
Mile	5:57	5:57	71.64%	More
5k	20:04	6:28	72.21%	More
5 miles	41:40	8:20	56.62%	More
10k	52:18	8:25	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:43	7:57	58.64
5M	40:55	8:11	57.66
10km	51:31	8:17	57.19
10M	1:25:19	8:32	57.07
Half	1:53:36	8:40	56.27
20M	2:57:54	8:54	56.94
Mara	3:56:51	9:02	57.03

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