Mon 8th Jul 2019 at 7:00pm by magnumpti

Bike > General

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Time
12:03
Miles
2.90
Mph
14.4
Cals
141
BPM
113
%MHR
66
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 112/135bpm 43cal 16.53/27.36mph
2) 1m - 3:27(3:27/m) 122/130bpm 48cal 17.39/22.06mph
3) 0.9m - 4:58(5:33/m) 109/130bpm 50cal 10.8/20.85mph

3:38 3:27 4:58

Pace

12%

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.77	90 81-95	502
0.25	1:21	39	11.62	100 87-120	516
0.38	1:50	29	15.44	118 116-122	458
0.50	2:13	24	18.99	117 112-120	370
0.63	2:30	17	26.30	118 109-132	269
0.75	2:52	21	21.24	133 132-135	376
0.88	3:14	23	19.81	129 129-130	391
1.00	3:37	23	19.67	127 126-127	387
1.13	4:00	23	19.45	124 123-125	383
1.25	4:22	21	21.28	126 123-129	355
1.38	4:46	24	18.55	129 128-129	417
1.50	5:15	29	15.32	123 119-126	482
1.63	5:41	25	17.68	119 117-121	404
1.75	6:09	28	16.07	118 113-121	441
1.88	6:36	27	16.42	114 109-121	416
2.00	7:04	28	15.95	124 121-126	467
2.13	7:36	32	14.26	121 119-124	509
2.25	8:01	25	18.10	122 120-126	404
2.38	8:25	25	18.30	129 126-130	423
2.50	20:17	11:52 +11:12	0.63	120 107-126	11392
2.63	21:52	1:34	4.77	97 90-108	1220
2.75	22:35	43	10.47	91 86-98	521
2.88	23:07	33	13.75	111 102-115	484
2.89	23:15	8	8.70	111 110-111	766

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:44	More
1km	1:44	2:48	More
Mile	2:56	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:04:05	5:09
15 miles	1:19:33	5:18
20 miles	1:50:41	5:32
40km	2:22:04	5:43
25 miles	2:23:01	5:43
42km	2:30:15	5:45
50 miles	5:17:02	6:20
56 miles	6:01:06	6:27
100 miles	11:42:46	7:02
112 miles	13:20:27	7:09

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