Mon 8th Jul 2019 at 7:00pm by Iris

Cross > General

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Time
12:36
Miles
0.86
Min/mi
14:39
Cals
137
Cadence
160
BPM
158
%MHR
92.1
B/mi
2322
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 12:36(14:35/m) 165/187bpm 137cal 80/89rpm 4.11/6.22mph

12:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +55	28:34	133 94-162	3799	164 122-176	11/0
0.13	2:47	1:00	15:54	157 145-169	2496	158 150-166	1/1
0.19	3:35	48	12:54	160 159-162	2064	164 162-166	0/11
0.25	4:28	53	14:12	156 153-162	2216	157 150-160	13/0
0.31	5:24	56	14:57	163 159-167	2438	163 156-174	1/3
0.38	6:16	51	13:36	161 158-162	2191	168 164-172	2/11
0.44	7:17	1:01	16:16	162 160-163	2636	154 136-164	9/0
0.50	8:05	49	13:00	165 165-166	2146	167 164-168	0/7
0.56	8:53	48	12:47	165 162-168	2109	168 166-170	8/4
0.63	9:54	1:01	16:12	180 174-186	2915	147 110-168	3/1
0.69	10:43	49	13:02	177 176-179	2308	166 164-168	0/10
0.75	11:38	55	14:45	180 172-187	2655	162 158-170	11/0
0.81	12:39	1:01	16:16	178 171-184	2895	151 122-164	1/2
0.86	13:31	52	16:53	166 156-174	2801	168 168-168	0/12

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	12:36
13 10.7%	15:37
12 9.0%	16:29
See your biggest climbs

Cadence

160 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:02	14:08	More
1km	8:44	14:04	More

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