Mon 8th Jul 2019 at 6:00pm by Lip Gloss

Run > Tempo

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Time
40:47
Miles
4.00
Min/mi
10:12
Pacing
0%
WAVA
55.45
Stride(cm)
90
Cals
409
Cadence
176
BPM
163
%MHR
95.1
B/mi
1657
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:33(10:33/m) 176/186bpm 122cal 5.68/0mph
2) 1m - 10:02(10:02/m) 177/193bpm 118cal 5.98/0mph
3) 1m - 9:57(9:57/m) 152/159bpm 93cal 6.03/0mph
4) 1m - 10:14(10:15/m) 145/158bpm 76cal 5.85/0mph

10:33 10:02 9:57 10:14

DoricQuine

Pin Map

0mi in 0

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	169 134-186	1882	175 170-182	2/0
0.25	2:45	1:22	10:55	180 178-184	1964	174 166-176	1/0
0.38	4:04	1:18	10:28	180 177-183	1883	174 168-176	1/1
0.50	5:23	1:20	10:37	178 175-181	1890	175 168-180	1/1
0.63	15:28	10:04	1:20:34	165 134-180	13294	177 166-186	0/0
0.75	16:52	1:24	11:11	176 166-185	1969	176 172-180	1/0
0.88	18:05	1:14	9:49	180 174-183	1767	177 174-180	1/1
1.00	19:21	1:16	10:08	181 176-185	1835	176 166-180	0/1
1.13	20:43	1:22	10:54	184 179-193	2005	176 172-180	1/1
1.25	21:58	1:15	9:59	186 183-190	1857	176 172-180	1/1
1.38	23:11	1:13	9:45	184 180-189	1795	176 172-180	0/6
1.50	24:23	1:12	9:33	187 183-190	1786	176 172-180	0/5
1.63	25:39	1:16	10:08	183 180-187	1854	176 172-180	0/4
1.75	26:50	1:11	9:31	182 170-188	1732	175 168-178	0/5
1.88	28:10	1:20	10:39	166 139-188	1767	173 168-178	2/1
2.00	29:23	1:13	9:48	142 136-147	1390	172 164-180	1/5
2.13	30:40	1:16	10:09	144 138-146	1462	173 168-178	3/1
2.25	31:53	1:13	9:46	145 143-150	1416	176 174-178	5/1
2.38	33:06	1:13	9:44	153 150-155	1489	177 176-180	2/0
2.50	34:17	1:11	9:27	155 154-157	1464	178 176-182	3/0
2.63	35:33	1:16	10:08	157 155-159	1591	178 176-180	7/0
2.75	36:46	1:14	9:48	158 157-159	1550	178 176-180	5/0
2.88	38:05	1:19	10:35	155 150-159	1640	161 80-182	1/1
3.00	39:22	1:16	10:08	152 151-154	1541	178 172-180	1/1
3.13	40:40	1:18	10:27	151 149-154	1577	176 162-182	4/0
3.25	41:54	1:14	9:54	155 150-158	1534	178 174-182	1/3
3.38	43:08	1:14	9:50	153 150-154	1504	180 176-182	0/2
3.50	44:30	1:22	10:58	151 146-155	1656	176 168-180	1/1
3.63	45:50	1:20	10:40	149 145-153	1589	172 110-180	3/0
3.75	1:03:06	17:16	2:18:12	142 86-154	19623	177 172-188	0/1
3.88	1:04:24	1:17	10:16	123 97-133	1264	181 174-188	0/0
4.00	1:05:34	1:10	9:43	131 122-135	1272	176 172-180	0/2

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	9:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4	1:05:13	16:25
Walk	0.5	90	0	19	13:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.15%	More
800m	4:48	9:39	47.13%	More
1km	6:02	9:42	48.76%	More
Mile	9:52	9:52	50.58%	More
5k	31:19	10:05	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.14
5km	31:06	10:01	56.06
5M	51:49	10:22	54.99
10km	1:05:26	10:32	54.55
10M	1:49:02	10:54	54.03
Half	2:25:41	11:07	52.86
20M	3:49:25	11:28	52.93
Mara	5:06:33	11:42	52.53

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