Mon 8th Jul 2019 at 6:00pm by meagling

Run > General

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Time
26:28
Miles
3.11
Min/mi
8:31
Pacing
82%
WAVA
48.65
Stride(cm)
113
Cals
377
Cadence
168
BPM
155
%MHR
90.7
B/mi
1320
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 144/157bpm 69cal 11/12.02kmph
2) 1km - 5:23(5:23/km) 155/161bpm 75cal 11.13/12.12kmph
3) 1km - 4:59(4:59/km) 159/171bpm 72cal 12.02/12.63kmph
4) 1km - 5:17(5:17/km) 166/174bpm 83cal 11.35/13.64kmph
5) 1km - 5:19(5:19/km) 160/169bpm 78cal 11.28/12.53kmph
6) 0.01km - 2(3:24/km) 163/163bpm 17.69/12.02kmph

5:27 5:23 4:59 5:17 5:19 2

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +8	9:51	117 84-141	1152	165 126-170	2/0
0.25	2:22	1:08	9:04	147 143-150	1333	166 164-168	5/0
0.38	3:31	1:09	9:13	154 147-156	1420	162 158-164	9/0
0.50	4:33	1:02	8:20	154 150-157	1283	167 164-170	0/2
0.63	5:38	1:04	8:33	150 149-152	1282	168 166-170	0/0
0.75	6:44	1:06	8:51	154 152-157	1364	167 162-170	1/0
0.88	7:45	1:01	8:10	153 152-154	1249	168 166-170	0/2
1.00	8:49	1:04	8:31	154 152-155	1312	167 166-168	1/1
1.13	9:55	1:06	8:51	156 153-160	1380	168 166-170	2/0
1.25	11:17	1:21 +16	10:50	158 154-160	1710	169 168-172	5/0
1.38	12:17	1:00	8:03	158 156-161	1272	170 166-174	0/9
1.50	13:16	59	7:49	157 154-159	1227	170 168-174	0/6
1.63	14:18	1:02	8:18	155 154-156	1286	169 166-172	0/3
1.75	15:17	59	7:53	159 155-164	1252	170 168-172	0/1
1.88	16:20	1:03	8:22	167 162-170	1397	169 168-170	1/0
2.00	17:23	1:04	8:29	168 164-174	1424	168 166-172	0/3
2.13	18:25	1:02	8:17	164 158-170	1359	169 166-172	1/1
2.25	19:27	1:02	8:16	167 161-170	1379	169 166-170	1/1
2.38	20:39	1:12 +8	9:34	166 162-173	1589	168 164-176	0/0
2.50	22:11	1:32 +29	12:13	160 151-167	1955	170 166-174	0/0
2.63	23:18	1:07	8:56	157 151-162	1403	167 166-170	3/0
2.75	24:26	1:08	9:05	161 160-162	1463	168 166-170	0/1
2.88	25:30	1:04	8:35	160 156-167	1374	169 164-172	0/0
3.00	26:36	1:05	8:42	163 162-164	1418	168 164-170	0/1
3.11	27:30	54	8:04	163 161-164	1314	171 170-174	2/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	9:04
See your biggest climbs

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.1	27:02	8:50
Walk	0.0	126	0	0	NAN:00:00
Pause	1.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.05%	More
800m	3:55	7:52	43.10%	More
1km	4:59	8:01	44.27%	More
Mile	8:07	8:07	46.63%	More
5k	27:22	8:49	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:26	8:30	48.61
5M	43:47	8:45	48.12
10km	55:07	8:52	47.90
10M	1:31:17	9:08	47.93
Half	2:01:32	9:17	47.33
20M	3:10:19	9:31	47.90
Mara	4:13:23	9:40	47.97

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