Mon 8th Jul 2019 at 6:00pm by The mean fiddler

Run > General

Follow User
0 👍

Time
30:48
Miles
3.14
Min/mi
9:49
Pacing
60%
WAVA
51.10
Stride(cm)
99
Cals
313
Cadence
167
BPM
139
%MHR
81.4
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:01(7:34/m) 131/145bpm 20cal 7.93/9.06mph
2) 0.09m - 1:36(18:01/m) 133/143bpm 17cal 3.33/8.16mph
3) 0.52m - 4:11(8:07/m) 152/163bpm 53cal 7.4/8.25mph
4) 0.1m - 1:45(18:24/m) 138/157bpm 18cal 3.26/8.06mph
5) 0.26m - 2:06(8:11/m) 137/147bpm 22cal 7.34/8.62mph
6) 0.09m - 1:46(20:03/m) 131/149bpm 14cal 2.99/7.24mph
7) 0.52m - 4:06(7:53/m) 143/156bpm 45cal 7.61/8.37mph
8) 0.09m - 1:50(19:15/m) 137/153bpm 16cal 3.12/8.43mph
9) 0.26m - 1:54(7:23/m) 130/141bpm 16cal 8.12/9.02mph
10) 0.1m - 2:03(21:23/m) 127/143bpm 15cal 2.81/8.91mph
11) 0.51m - 4:01(7:52/m) 148/161bpm 46cal 7.62/10.1mph
12) 0.09m - 1:39(18:03/m) 136/159bpm 15cal 3.32/9.68mph
13) 0.26m - 1:50(7:01/m) 133/150bpm 16cal 8.55/9.48mph

2:01 1:36 4:11 1:45 2:06 1:46 4:06 1:50 1:54 2:03 4:01 1:39 1:50

Pace

20%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	125 116-134	977	182 178-186
0.25	1:52	53	7:05	136 130-145	964	182 178-188
0.38	3:45	1:53	15:02	134 121-143	2013	132 104-186
0.50	4:49	1:04	8:35	155 136-162	1332	183 180-186
0.63	5:50	1:01	8:06	150 143-155	1215	182 178-190
0.75	6:55	1:05	8:41	152 143-156	1319	183 180-186
0.88	7:49	54	7:12	155 152-158	1117	183 178-190
1.00	9:47	1:58	15:43	136 120-156	2138	122 88-186
1.13	10:50	1:03	8:23	139 134-145	1165	184 180-186
1.25	12:09	1:19	10:35	141 134-149	1492	164 112-188
1.38	13:58	1:49	14:32	126 114-138	1830	152 102-186
1.50	14:57	59	7:56	142 128-152	1126	182 176-184
1.63	15:58	1:01	8:05	150 145-156	1214	186 180-190
1.75	16:57	59	7:48	145 142-147	1131	185 184-188
1.88	18:21	1:24	11:13	147 138-153	1648	154 100-196
2.00	19:55	1:34	12:33	121 102-138	1519	152 106-192
2.13	20:51	56	7:29	136 132-138	1019	186 184-188
2.25	22:35	1:44	13:50	133 118-143	1839	140 96-196
2.38	24:06	1:31	12:07	125 111-145	1514	168 110-192
2.50	25:02	56	7:28	157 148-161	1173	186 180-196
2.63	26:05	1:03	8:28	153 149-157	1295	188 182-196
2.75	27:03	57	7:39	152 148-157	1164	185 182-194
2.88	28:53	1:51	14:44	140 114-158	2063	139 104-218
3.00	29:52	59	7:53	123 110-139	970	186 114-192
3.13	30:42	50	6:42	142 138-145	951	188 186-194
3.14	30:48	6	5:32	150 149-150	831	195 194-196

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	185	2.7	22:18	8:13
Walk	27.0	110	0.4	8:19	19:33
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	52.34%	More
800m	3:54	7:51	51.58%	More
1km	5:37	9:02	46.65%	More
Mile	9:47	9:47	45.52%	More
5k	30:31	9:49	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:27	9:48	51.06
5M	50:26	10:05	50.31
10km	1:03:30	10:13	50.02
10M	1:45:09	10:31	49.65
Half	2:20:00	10:41	48.64
20M	3:39:14	10:58	48.75
Mara	4:51:53	11:08	48.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry