Mon 8th Jul 2019 at 6:00pm by The mean fiddler

Run > General

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Time
16:34
Miles
1.15
Min/mi
14:24
Pacing
35%
WAVA
31.81
Stride(cm)
71
Cals
139
Cadence
157
BPM
121
%MHR
70.8
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 120/145bpm 123cal 3.96/8.68mph
2) 0.15m - 1:24(9:04/m) 145/156bpm 16cal 6.61/7.7mph

15:09 1:24

Pace

30%

38%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	90 62-118	862	182 132-192
0.13	1:06	30	8:02	123 121-125	989	179 176-184
0.19	1:34	28	7:28	123 120-126	919	177 174-180
0.25	2:12	38	10:06	130 127-133	1313	180 176-186
0.31	2:47	35	9:25	135 128-142	1272	176 168-182
0.38	3:25	37	9:56	139 138-140	1380	174 170-180
0.44	4:02	38	10:06	140 138-141	1414	171 168-176
0.50	4:40	37	9:56	137 132-144	1360	174 170-178
0.56	5:18	38	10:13	137 133-140	1400	169 158-174
0.63	7:22	2:04	33:03	118 94-134	3899	138 38-194
0.69	9:35	2:14	35:37	103 89-114	3669	127 32-198
0.75	11:25	1:50	29:17	115 104-122	3368	124 100-152
0.81	13:08	1:43	27:27	110 102-121	3019	124 88-182
0.88	13:44	36	9:29	127 122-133	1205	178 176-182
0.94	14:16	32	8:38	129 128-130	1114	173 170-176
1.00	15:07	51	13:31	134 130-138	1811	179 176-186
1.06	15:37	30	8:01	139 135-145	1114	181 180-184
1.13	16:11	34	9:05	152 148-156	1380	168 116-190
1.15	16:34	23	13:00	143 137-153	1859	133 104-194

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	177	1.1	11:35	10:54
Walk	23.1	106	0.1	3:49	41:10
Still	7.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.29%	More
800m	4:36	9:15	43.70%	More
1km	7:05	11:23	37.00%	More
Mile	14:55	14:55	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	31.15
5km	47:30	15:17	32.73
5M	1:18:40	15:44	32.25
10km	1:39:03	15:56	32.07
10M	2:44:01	16:24	31.83
Half	3:38:23	16:40	31.19
20M	5:41:58	17:06	31.25
Mara	7:35:18	17:23	31.03

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